Training Log Archive: LiamBIn the 1 days ending Sep 21, 2020:
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Monday Sep 21, 2020 #
5 PM
Road Running 22:10 [2] 2.83 mi (7:50 / mi) +15m 7:42 / mi
shoes: Asics Gel DS trainer #3
Road Running 25:29 [5] 2.55 mi (10:00 / mi)
shoes: Asics Gel DS trainer #3
3x(4x300) on the meadows with Sean. 60s after reps and 3mins after sets.
Forgot how tough this session was. Mostly 50/51 but a couple of 52s in there.
Forgot how tough this session was. Mostly 50/51 but a couple of 52s in there.
Road Running 21:46 [2] 2.84 mi (7:40 / mi) +5m 7:37 / mi
shoes: Asics Gel DS trainer #3