Training Log Archive: LiamBIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
5 PM
Road Running 26:07 [2] 3.43 mi (7:37 / mi) +30m 7:25 / mi
shoes: Asics Gel DS trainer #3
Road Running 24:43 [5] 3.24 mi (7:38 / mi) +20m 7:29 / mi
shoes: Asics Gel DS trainer #3
2x(800,600,400,200)
Not a great session tonight. Felt like I was working hard but struggling to move that quickly. Garmin had some of the reps working out at more like 5k pace but it felt a lot harder than that. Still good to get out and have done something
Not a great session tonight. Felt like I was working hard but struggling to move that quickly. Garmin had some of the reps working out at more like 5k pace but it felt a lot harder than that. Still good to get out and have done something
Road Running 31:03 [2] 3.69 mi (8:25 / mi) +105m 7:44 / mi
shoes: Asics Gel DS trainer #3