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Training Log Archive: LiamB

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Hill Running1 2:15:41 13.51(10:03) 21.74(6:14) 1154
  Total1 2:15:41 13.51(10:03) 21.74(6:14) 1154

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Su

Sunday Oct 4, 2020 #

10 AM

Hill Running 2:15:41 [2] 13.51 mi (10:03 / mi) +1154m 7:56 / mi
shoes: Inov8 X-talon 212 #6

Bit tired from the get go today. Moving alright for the first hour then the legs died on the big steep turnhouse gully climb and it was a slog back from there

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