Training Log Archive: LiamBIn the 1 days ending Oct 6, 2020:
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Tuesday Oct 6, 2020 #
5 PM
Road Running 21:54 [2] 2.86 mi (7:39 / mi) +40m 7:20 / mi
shoes: Asics Gel Cumulus #2
Trail Running 39:03 [5] 5.94 mi (6:34 / mi) +40m 6:26 / mi
shoes: Adidas Adizero XC Sprint
10x400m off 3 min easy jog. Pleased with this tonight. Hitting 70/71 for just about all of them. Standard feels for this session where it feels hard relatively early around rep 4 but then doesn't get significantly worse.
The beginnings of some mud on the pitches as well but don't think it made any difference. New spikes feeling good.
The beginnings of some mud on the pitches as well but don't think it made any difference. New spikes feeling good.
Road Running 21:12 [2] 2.5 mi (8:29 / mi) +112m 7:27 / mi
shoes: Asics Gel Cumulus #2