Trail Running 38:00 [5] 6.05 mi (6:17 / mi) +47m 6:08 / mi
shoes: Adidas Adizero XC Sprint
Another week copying the Pollard sesh from Tuesday but with actual recoveries. 4x8mins (2mins).
Really good group tonight with Hamish, Niall, Swinton and Hamish's canadian ski pal Gabe. Altogether on the first one, then in no mans land on the second when Hamish pushed on and the others dropped back then sat in with Hamish for the last 2. Good session and going a bit faster with the group this week.
Paces: 5:34, 5:24, 5:25, 5:25
Road Running 25:29 [2] 2.94 mi (8:40 / mi) +130m 7:37 / mi
shoes: Asics Gel Cumulus #2
Really easy back. Niall keeping me company most of the way and keeping things at a chatty pace