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Training Log Archive: LiamB

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Hill Running1 1:50:26 10.62(10:24) 17.09(6:28) 847
  Total1 1:50:26 10.62(10:24) 17.09(6:28) 847

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Wednesday Oct 14, 2020 #

5 PM

Hill Running 1:50:26 [2] 10.62 mi (10:24 / mi) +847m 8:20 / mi
shoes: Inov8 Roclite 290 #4

Nice run with Alex, John, Iain, Eoin and Beinn. Bit slippy out in roclites and was mincing on all the descents

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