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Training Log Archive: LiamB

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Trail Running1 1:03:00 8.11(7:46) 13.05(4:50) 38
  Total1 1:03:00 8.11(7:46) 13.05(4:50) 38

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Mo

Monday Oct 19, 2020 #

5 PM

Trail Running 1:03:00 [2] 8.11 mi (7:46 / mi) +38m 7:39 / mi
shoes: Asics Gel Cumulus #2

Easy catchup with Fraser down the Mersey and on some new paths to me further south. Feeling weirdly hard for the first bit despite the easy pace. Forgot just how flat this place was

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