Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Road Running1 1:32:18 13.08(7:03) 21.05(4:23) 70
  Total1 1:32:18 13.08(7:03) 21.05(4:23) 70

«»
1:32
0:00
» now
Th

Thursday Oct 22, 2020 #

5 PM

Road Running 1:32:18 [2] 13.08 mi (7:03 / mi) +70m 6:56 / mi
shoes: Asics Gel Cumulus #2

Out exploring on the Floop out to Gorton and back on the canal. Keeping things at the top end of easy and getting into moderate territory along the canal. Slowed down when I got into town and stomach feeling a little dodgy last couple of miles so finishing easy

« Earlier | Later »