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Training Log Archive: LiamB

In the 1 days ending Nov 2, 2020:

activity	#	time	miles		km		+m
Trail Running	1	1:00:15	8.09	(7:27)	13.02	(4:38)	37
Road Running	1	30:30	3.85	(7:55)	6.2	(4:55)	4
Total	2	1:30:45	11.94	(7:36)	19.22	(4:43)	41

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Monday Nov 2, 2020 #

7 AM

Road Running 30:30 [2] 3.85 mi (7:55 / mi) +4m 7:54 / mi
shoes: Asics Gel Cumulus #2

I've been meaning for ages to start doing some doubles and realistically if I want to do much more than the 70 odd miles I've been getting up to doubles are the most practical way to do it so finally dragged myself out of bed early enough for a pre work morning run

4 PM

Trail Running 1:00:15 [2] 8.09 mi (7:27 / mi) +37m 7:21 / mi
shoes: Asics Gel Cumulus #2

Easy couple of laps of chorlton water park and back along the Mersey. Didn’t realise I was working a wee bit hard into the wind along the river until I turned off of it

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