Training Log Archive: LiamBIn the 1 days ending Jan 26, 2021:
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Tuesday Jan 26, 2021 #
5 PM
Road Running 17:11 [2] 2.27 mi (7:34 / mi) +4m 7:32 / mi
shoes: Adidas SL20
Road Running 31:00 [4] 4.96 mi (6:15 / mi) +5m 6:14 / mi
shoes: Adidas SL20
Taking an easier week on the Tuesday session this week after feeling pretty tired on my weekend runs. Cut the volume a bit and cruised the reps keeping them nice and comfortable. First one felt super relaxed and like I was hardly trying. Picked it up a bit more and felt more like normal threshold by the end but still fairly chill
3x9mins(2mins)
Paces: 5:46, 5:42, 5:37
3x9mins(2mins)
Paces: 5:46, 5:42, 5:37
Road Running 18:55 [2] 2.35 mi (8:03 / mi) +10m 7:57 / mi
shoes: Adidas SL20