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Training Log Archive: LiamB

In the 1 days ending Jan 27, 2021:

activity	#	time	miles		km		+m
Trail Running	1	47:44	6.46	(7:23)	10.4	(4:35)	18
Road Running	1	40:08	5.36	(7:29)	8.63	(4:39)	12
Total	2	1:27:52	11.82	(7:26)	19.02	(4:37)	30

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Wednesday Jan 27, 2021 #

12 PM

Trail Running 47:44 [2] 6.46 mi (7:23 / mi) +18m 7:20 / mi
shoes: Asics Gel Cumulus #3

Mersey lunch run with Fraser. Despite yesterday being an easier session I was really quite stiff and slow to get going. Ok after 10 mins or so though

6 PM

Road Running 40:08 [2] 5.36 mi (7:29 / mi) +12m 7:26 / mi
shoes: Asics Gel Cumulus #3

Easy road loop after work. Like my double on monday had a weird bonky patch that came and went round 20/25 mins. Maybe not eating enough through the day.

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