Training Log Archive: LiamBIn the 1 days ending Jan 30, 2021:
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Saturday Jan 30, 2021 #
10 AM
Road Running 20:29 [2] 2.66 mi (7:42 / mi) +5m 7:39 / mi
shoes: Asics Gel Cumulus #3
Trail Running 35:30 [5] 5.14 mi (6:54 / mi) +25m 6:48 / mi
shoes: Adidas Adizero XC Sprint
Turn Moss reps with Fraser. 7x4mins (75s).
Muddy, wet and windy so proper xc conditions and not moving overly fast. Felt like I was working well though and was pretty consistent apart from rep 4 where the wind picked up and it felt like I was hardly moving on one of the straights.
Paces: 5:45, 5:43, 5:44, 5:53, 5:44, 5:43, 5:44
Muddy, wet and windy so proper xc conditions and not moving overly fast. Felt like I was working well though and was pretty consistent apart from rep 4 where the wind picked up and it felt like I was hardly moving on one of the straights.
Paces: 5:45, 5:43, 5:44, 5:53, 5:44, 5:43, 5:44
Trail Running 21:44 [2] 2.73 mi (7:58 / mi) +5m 7:55 / mi
shoes: Asics Gel Cumulus #3