Training Log Archive: LiamBIn the 1 days ending Feb 9, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 9, 2021 #
5 PM
Road Running 23:16 [2] 3.12 mi (7:27 / mi) +8m 7:24 / mi
shoes: Adidas SL20
Road Running 48:00 [4] 7.74 mi (6:12 / mi) +9m 6:11 / mi
shoes: Adidas SL20
Solo threshold session on the cemetery loop. 5x8mins(2mins).
Feeling ok tonight and just ticking them off really. Good to get another big block of effort done at this pace. Biggest session since I last did this one in December and it pushed my achilles over the edge a bit. Some fairly instant DOMS hit once I finished but feeling fine apart from that.
Paces: 5:32, 5:28, 5:28, 5:30, 5:29
Feeling ok tonight and just ticking them off really. Good to get another big block of effort done at this pace. Biggest session since I last did this one in December and it pushed my achilles over the edge a bit. Some fairly instant DOMS hit once I finished but feeling fine apart from that.
Paces: 5:32, 5:28, 5:28, 5:30, 5:29
Road Running 18:12 [1] 2.21 mi (8:14 / mi) +6m 8:10 / mi
shoes: Adidas SL20