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Training Log Archive: LiamB

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  Trail Running1 1:17:21 10.34(7:29) 16.64(4:39) 27
  Total1 1:17:21 10.34(7:29) 16.64(4:39) 27

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Wednesday Feb 10, 2021 #

5 PM

Trail Running 1:17:21 [2] 10.34 mi (7:29 / mi) +27m 7:25 / mi
shoes: Asics Gel Cumulus #3

Easy Mersey. Nice and frozen so no mud to deal with. Feeling pretty good given how wrecked I felt immediately after yesterday's session. Lots of food and a big sleep must have done the trick

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