Training Log Archive: LiamBIn the 1 days ending Mar 16, 2021:
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Tuesday Mar 16, 2021 #
5 PM
Road Running 21:18 [2] 2.92 mi (7:18 / mi) +30m 7:04 / mi
shoes: Asics Gel Cumulus #3
Trail Running 38:00 [4] 6.1 mi (6:14 / mi) +60m 6:03 / mi
shoes: Adidas Adizero XC Sprint
Threshold session on the watsons pitches with Alex, Connor and Michael for the first one. Nice to train in a group.
4x8mins(2mins)
Paces: 5:27, 5:29, 5:29, 5:34
Bit disappointed to not be able to hold the pace. I've gone faster on this session before for 5 reps and for 4 on grass previously. Solid bit of work anyway and shouldn't overthink it.
4x8mins(2mins)
Paces: 5:27, 5:29, 5:29, 5:34
Bit disappointed to not be able to hold the pace. I've gone faster on this session before for 5 reps and for 4 on grass previously. Solid bit of work anyway and shouldn't overthink it.
Road Running 22:22 [2] 2.59 mi (8:38 / mi) +110m 7:38 / mi
shoes: Asics Gel Cumulus #3
I have not missed uphill cooldowns