Training Log Archive: LiamBIn the 1 days ending Mar 27, 2021:
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Saturday Mar 27, 2021 #
10 AM
Road Running 19:29 [2] 2.68 mi (7:16 / mi) +6m 7:13 / mi
shoes: Asics Gel Cumulus #3
Road Running 45:00 [4] 7.78 mi (5:47 / mi) +3m 5:47 / mi
shoes: Adidas Adizero Pro
Meant to be 45 tempo on the canal. Struggling out into the wind and never really felt like I got into it. Head/legs just not in it today so didn't even really get moving when I turned for the tailwind. Mostly wound up cruising it back.
Did a similar session at a similar pace before Alloa HM a couple of years back and it felt pretty max effort so encouraging to feel like I was basically jogging at 5:50s. Still a bit annoyed with myself for not really trying to hold onto a decent pace.
Did a similar session at a similar pace before Alloa HM a couple of years back and it felt pretty max effort so encouraging to feel like I was basically jogging at 5:50s. Still a bit annoyed with myself for not really trying to hold onto a decent pace.
Road Running 22:39 [2] 2.73 mi (8:18 / mi) +90m 7:32 / mi
shoes: Asics Gel Cumulus #3