Training Log Archive: LiamBIn the 1 days ending May 28, 2021:
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Friday May 28, 2021 #
12 PM
Road Running 20:37 [2] 2.69 mi (7:40 / mi) +4m 7:38 / mi
shoes: Adidas SL20
Road Running 28:23 [4] 4.19 mi (6:46 / mi)
shoes: Adidas SL20
Bit of a rubbish attempt at a threshold session. Feeling the heat and struggling to hold 5:45s (HM pace is 5:29). Think I've been knackered since the half and just haven't given myself enough easy time. Have felt rubbish on most of my sessions and long runs since then. Need to take it easy for a little bit
Road Running 28:20 [2] 3.51 mi (8:04 / mi) +116m 7:19 / mi
shoes: Adidas SL20