Training Log Archive: LiamBIn the 1 days ending Feb 21, 2023:
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Tuesday Feb 21, 2023 #
7 AM
Road Running 30:05 [2] 3.76 mi (8:00 / mi)
shoes: Asics Gel Cumulus #6
Easy round Longford park before work
6 PM
Hill Running 1:13:17 7.91 mi (9:16 / mi) +676m 7:19 / mi
shoes: Inov8 X-talon 212 #8
10x2mins (90s) hills
Much better than last week. Kept things pretty consistent throughout and finishing in around the same place each time. Took the gentler option at the start of the hill to help keep the effort more controlled
Much better than last week. Kept things pretty consistent throughout and finishing in around the same place each time. Took the gentler option at the start of the hill to help keep the effort more controlled