Training Log Archive: LiamBIn the 7 days ending Jul 6, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Road Running race 16:40 [5] 5.0 km (3:20 / km) +22m 3:16 / km
shoes: Asics Gel Hyperspeed
Hill Running tempo 53:15 [4] 6.75 mi (7:53 / mi) +365m 6:45 / mi
shoes: Inov 8 X-talon 212 #2
Hill Running long 2:01:30 [3] 13.52 mi (8:59 / mi) +915m 7:26 / mi
shoes: Inov 8 Mudclaw 300
Hill Running 57:57 [2] 5.53 mi (10:29 / mi) +372m 8:40 / mi
shoes: Inov 8 Mudclaw 300
Hill Running warm up/down 11:42 [2] 1.28 mi (9:08 / mi) +20m 8:43 / mi
shoes: Inov 8 X-talon 190
Hill Running intervals 21:37 [5] 2.16 mi (10:00 / mi) +200m 7:46 / mi
shoes: Inov 8 X-talon 190