Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 7 days ending Jan 1, 2017:

activity	#	time	miles		km		+m
Hill Running	4	4:58:59	32.91	(9:05)	52.96	(5:39)	1862
Road Running	3	2:31:07	20.42	(7:24)	32.86	(4:36)	347
Trail Running	1	1:03:13	7.6	(8:19)	12.23	(5:10)	297
Total	8	8:33:19	60.93	(8:25)	98.06	(5:14)	2506

2:01

0:00

» now

Sunday Jan 1, 2017 #

11 AM

Hill Running 59:46 [2] 6.76 mi (8:50 / mi) +357m 7:36 / mi
shoes: Inov 8 X-talon 212 #2

A bit tired from a late night but feeling good. Loads of people out today which was unfortunate for when I had my first fall of 2017 in front of several families out walking. Right knee a wee bit tight and stiff now after smacking it

Saturday Dec 31, 2016 #

5 PM

Road Running 40:49 [2] 5.29 mi (7:43 / mi) +110m 7:15 / mi
shoes: Asics GT 2000 #3

Easy home from work in the rain.

Friday Dec 30, 2016 #

10 AM

Hill Running 2:01:43 [2] 12.35 mi (9:51 / mi) +875m 8:05 / mi
shoes: Inov 8 X-talon 212 #2

Fairly grim long run. Feeling pretty tired from the get go and didn't improve during the whole thing. Didn't feel any worse during either though. So windy. Made it really tough going. Getting pretty fed up of the constant wind

Thursday Dec 29, 2016 #

11 AM

Hill Running 54:42 [2] 6.22 mi (8:48 / mi) +295m 7:40 / mi
shoes: Inov 8 X-talon 212 #2

Nice and easy. Loads of people out today.

7 PM

Trail Running warm up/down 26:09 [2] 3.17 mi (8:15 / mi) +135m 7:17 / mi
shoes: Inov 8 X-talon 212 #2

Trail Running intervals 29:21 [5] 3.63 mi (8:05 / mi) +162m 7:06 / mi
shoes: Inov 8 X-talon 212 #2

Carnethy hill reps on the gradual hill up towards the Pollock roundabout. 3X(2X1min, 2X30s) then another 2X1min to finish off. Feeling pretty good and well off by myself at the front until the last rep when Richard got a bit of a gap

Trail Running warm up/down 7:43 [1] 0.8 mi (9:39 / mi)
shoes: Inov 8 X-talon 212 #2

Wednesday Dec 28, 2016 #

12 PM

Hill Running 1:02:48 [2] 7.58 mi (8:17 / mi) +335m 7:17 / mi
shoes: Inov 8 X-talon 212 #3

Feeling a bit rubbish to start but feeling much better as the run went on.

Tuesday Dec 27, 2016 #

8 PM

Road Running warm up/down 18:46 [2] 2.5 mi (7:30 / mi) +10m 7:25 / mi
shoes: Asics Gel DS Trainer

Road Running intervals 30:00 [5] 4.39 mi (6:50 / mi) +50m 6:36 / mi
shoes: Asics Gel DS Trainer

10X2 mins with 60s walking recovery on the WoL. Feeling pretty good during this session and running pretty fast. Very glad to change to the slight downhill in the second half

Road Running warm up/down 24:28 [2] 3.16 mi (7:45 / mi) +77m 7:12 / mi
shoes: Asics Gel DS Trainer

Monday Dec 26, 2016 #

9 PM

Road Running 37:04 [2] 5.08 mi (7:18 / mi) +100m 6:53 / mi
shoes: Asics GT 2000 #3

Out pretty late after a long day of work and eating far too much for dinner again. Forgot to charge my headtorch so stuck to roads. Haven't run this route for ages. Was one of my first routes when I started running. Used to take me 45 mins running as fast as I could.

« Earlier | Later »