Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 7 days ending Jan 22, 2017:

activity	#	time	miles		km		+m
Hill Running	5	4:59:54	34.15	(8:47)	54.96	(5:27)	1910
Cross Training	1	40:00
Trail Running	1	38:12	4.71	(8:07)	7.58	(5:02)	105
Road Running	1	36:24	4.55	(8:00)	7.32	(4:58)	122
Total	8	6:54:30	43.41		69.86		2137

1:34

0:00

» now

Sunday Jan 22, 2017 #

8 PM

Hill Running warm up/down 11:01 [2] 1.28 mi (8:36 / mi) +52m 7:39 / mi
shoes: Inov 8 X-talon 212 #2

Hill Running 33:38 [5] 3.57 mi (9:25 / mi) +228m 7:52 / mi
shoes: Inov 8 X-talon 212 #2

6X60s [3min] 6X30s. Started with 2 min recoveries after the 30s but started shortening them after a couple. Not a great session. Not feeling too strong. Never felt as if I was working really hard but couldn't have gone any faster if I had wanted to

Hill Running 12:35 [2] 1.48 mi (8:30 / mi) +27m 8:03 / mi
shoes: Inov 8 X-talon 212 #2

Ok first full week back after being ill and injured. Will try and build back up to a normal mileage for a couple of weeks then ease off for the Carnethy 5

Saturday Jan 21, 2017 #

6 PM

Road Running 36:24 [2] 4.55 mi (8:00 / mi) +122m 7:23 / mi
shoes: Asics GT 2000 #3

Easy home from work

Friday Jan 20, 2017 #

8 PM

Hill Running 1:13:38 [2] 8.61 mi (8:33 / mi) +434m 7:24 / mi
shoes: Inov 8 Mudclaw 300 #2

Forgot to charge my headtorch so had to leave this until quite late. Easy pace and feeling good. Visibility was pretty bad so glad I knew where I was going

Thursday Jan 19, 2017 #

7 PM

Hill Running warm up/down 16:24 [2] 1.6 mi (10:15 / mi) +135m 8:07 / mi
shoes: Inov 8 Mudclaw 300 #2

Hill Running tempo 33:00 [4] 4.21 mi (7:50 / mi) +270m 6:32 / mi
shoes: Inov 8 Mudclaw 300 #2

2X15min tempo on a triangle. One side up, one undulating and one down. Hard on the up and undulating and easier down. Focusing on running well off the top of the climb into the flatter stuff. Not running fantastically but ok for first session in a while. A fair bit behind Eoin today. Stopped for a bit on the 2nd to help someone who twisted their ankle.

Hill Running warm up/down 14:47 [2] 1.57 mi (9:25 / mi) +104m 7:48 / mi
shoes: Inov 8 Mudclaw 300 #2

Back to Holyrood with everyone else then crawling along the radical road

Wednesday Jan 18, 2017 #

3 PM

Trail Running 38:12 [2] 4.71 mi (8:07 / mi) +105m 7:35 / mi
shoes: Asics GT 2000 #3

Legs feeling a bit rubbish today. Still not used to running again. Did something flatter and easier round Swanston. Strides towards the end as well

Tuesday Jan 17, 2017 #

11 AM

Hill Running 50:05 [2] 5.62 mi (8:55 / mi) +360m 7:26 / mi
shoes: Inov 8 Mudclaw 300 #2

Managed to grind out a steep climb up Allermuir without walking. Over Capelaw then home. Legs not very happy about returning to running and a bit sore even after just an easy run yesterday. Getting a lot better towards the end though.

Monday Jan 16, 2017 #

11 AM

Cross Training 40:00 [3]

Spinning with Euan. A few random efforts thrown in to get the quads burning

5 PM

Hill Running 54:46 [2] 6.21 mi (8:49 / mi) +300m 7:40 / mi
shoes: Inov 8 X-talon 212 #2

Easy. A wee bit slow at times since it was very muddy and my shoes don't have very much grip left.

« Earlier | Later »