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Training Log Archive: LiamB

In the 7 days ending Feb 19, 2017:

activity	#	time	miles		km		+m
Hill Running	3	4:43:17	31.45	(9:00)	50.61	(5:36)	1907
Road Running	4	2:11:54	17.86	(7:23)	28.74	(4:35)	267
Trail Running	2	53:37	6.81	(7:52)	10.96	(4:54)	116
S+C	1	40:00
Total	8	8:28:48	56.12		90.32		2290
[1-5]	8	7:48:48

2:39

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» now

Sunday Feb 19, 2017 #

Note
(rest day)

Far too little sleep has been had in the last couple of days...

Saturday Feb 18, 2017 #

6 PM

Road Running 34:12 [2] 4.62 mi (7:24 / mi) +138m 6:46 / mi
shoes: Asics GT 2000 #3

Home from work

Friday Feb 17, 2017 #

9 AM

Hill Running 2:39:00 [3] 17.2 mi (9:15 / mi) +1101m 7:43 / mi
shoes: Inov 8 Mudclaw 300 #2

Awesome long run. Really nice morning and getting warmer and warmer while I was out. Started off pretty easy but picking things up a bit as it went on. Not the hilliest route but great fun and feeling strong to the end. No food and drank 0.5l of water

Thursday Feb 16, 2017 #

8 AM

Trail Running 31:56 [2] 4.03 mi (7:55 / mi) +96m 7:23 / mi
shoes: Asics GT 2000 #3

Wednesday Feb 15, 2017 #

3 PM

Hill Running 1:30:14 [2] 10.18 mi (8:52 / mi) +619m 7:27 / mi
shoes: Inov 8 Mudclaw 300 #2

Nice run. Worked my way out towards Hillend keeping it flattish then up Caerketton and Allermuir. Round the back of Capelaw and dropped down to Glencorse then up Castlelaw the steep way and home with a bit of faff to get up to 90 mins. First climb was a bit of a struggle but feeling great after that

Tuesday Feb 14, 2017 #

11 AM

Hill Running 34:03 [2] 4.07 mi (8:22 / mi) +187m 7:19 / mi
shoes: Inov 8 X-talon 212 #2

Easy. Really nice morning

5 PM

Trail Running 21:41 [2] 2.78 mi (7:48 / mi) +20m 7:38 / mi
shoes: Asics GT 2000 #3

Sticking to the campus trail

Road Running intervals 23:40 [5] 3.06 mi (7:44 / mi) +13m 7:38 / mi
shoes: Asics Gel DS Trainer

4X150m then 3X~870 then 4 hill sprints. Felt good tonight.

Long rep times: 2:48, 47, 45

Road Running warm up/down 15:00 [2] 1.82 mi (8:15 / mi) +17m 8:01 / mi
shoes: Asics Gel DS Trainer

Monday Feb 13, 2017 #

11 AM

Road Running 41:44 [3] 6.14 mi (6:48 / mi) +77m 6:33 / mi
shoes: Asics GT 2000 #3

A bit short on time today. Steady run from campus. Started at 7:30 pace and worked my way down to about 6:20

5 PM

Road Running 17:18 [2] 2.22 mi (7:48 / mi) +22m 7:34 / mi
shoes: Asics GT 2000 #3

Did Alison's warmup and first little bit of her session with her before circuits

S+C 40:00 [0]

HW circuits

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