Training Log Archive: LiamBIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 41:20 [5] 6.28 mi (6:35 / mi) +70m 6:22 / mi
shoes: Saucony Kilkenny xc
Trail Running warm up/down 20:04 [2] 2.51 mi (8:00 / mi) +83m 7:15 / mi
shoes: Inov 8 Mudclaw 300 #2
Trail Running intervals 43:46 [4] 5.77 mi (7:35 / mi) +322m 6:28 / mi
shoes: Inov 8 Mudclaw 300 #2
Road Running 30:03 [5] 3.55 mi (8:28 / mi) +50m 8:07 / mi
shoes: Asics Gel DS Trainer