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Training Log Archive: LiamB

In the 7 days ending Apr 2, 2017:

activity	#	time	miles		km		+m
Hill Running	4	5:00:55	32.69	(9:12)	52.61	(5:43)	2182
Road Running	3	2:10:46	18.33	(7:08)	29.5	(4:26)	246
Trail Running	2	54:38	7.24	(7:33)	11.65	(4:41)	107
Total	9	8:06:19	58.26	(8:21)	93.76	(5:11)	2535

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Sunday Apr 2, 2017 #

8 AM

Road Running warm up/down 12:18 [2] 1.64 mi (7:30 / mi)
shoes: Asics Gel DS Trainer #2

Road Running 45:00 [5] 6.89 mi (6:32 / mi) +66m 6:21 / mi
shoes: Asics Gel DS Trainer #2

2X20 minute tempo with 5 minutes rest inbetween. Out and back on the Water of Leith. Averaged 6:09 pace on the first one slightly uphill on the way out to Balerno. Averaged 5:50 on the way back. Picked up the pace a bit towards the end of each of them.

Road Running warm up/down 13:33 [2] 1.65 mi (8:13 / mi) +60m 7:23 / mi
shoes: Asics Gel DS Trainer #2

Saturday Apr 1, 2017 #

7 PM

Road Running 45:00 [2] 5.82 mi (7:44 / mi) +120m 7:16 / mi
shoes: Asics GT 2000 #3

Out after work then easy run home. Feeling surprisingly good

Friday Mar 31, 2017 #

4 PM

Hill Running warm up/down 18:12 [1] 2.0 mi (9:06 / mi) +67m 8:14 / mi
shoes: Inov 8 X-talon 212 #2

Hill Running 31:03 [5] 3.12 mi (9:57 / mi) +451m 6:52 / mi
shoes: Inov 8 X-talon 212 #2

Same as last week. 4X5mins. Had planned 5 originally but didn't have it in me. Running with Euan for the first time in the while though on my own for the reps. Killer headwind so a lot slower than last week. Slowness was two thirds wind one third tired legs I think

Hill Running warm up/down 20:11 [1] 2.5 mi (8:04 / mi) +11m 7:58 / mi
shoes: Inov 8 X-talon 212 #2

Thursday Mar 30, 2017 #

10 AM

Hill Running 2:04:10 [2] 13.53 mi (9:11 / mi) +909m 7:36 / mi
shoes: Inov 8 Mudclaw 300 #2

Nice long one. Effort felt easy throughout

Wednesday Mar 29, 2017 #

10 AM

Trail Running 25:51 [2] 3.34 mi (7:44 / mi) +75m 7:14 / mi
shoes: Asics GT 2000 #3

Easy including some strides towards the end

3 PM

Road Running warm up/down 10:00 [2] 1.4 mi (7:09 / mi)
shoes: Asics GT 2000 #3

Club championship thing. Planned to do a session with the races as part of it but knee felt a bit funny doing strides so decided to give it a miss and take today as an easier day. Highest mileage month ever so no bad thing

Road Running 4:55 [4] 1.5 km (3:17 / km)
shoes: Asics GT 2000 #3

Cruised round the 1500 in fat shoes

Tuesday Mar 28, 2017 #

5 PM

Hill Running 1:06:58 [2] 7.38 mi (9:04 / mi) +431m 7:41 / mi
shoes: Inov 8 Mudclaw 300 #2

Easy with Kamilla and Maks from Harlaw. Legs a bit tired and calfs tight on the steeper climbs but feeling a bit better afterwards.

Monday Mar 27, 2017 #

12 PM

Trail Running 28:47 [3] 3.9 mi (7:23 / mi) +32m 7:12 / mi
shoes: Asics GT 2000 #3

Lap of campus with Jonny. Legs a bit tired but better than expected

5 PM

Hill Running 40:21 [1] 4.16 mi (9:42 / mi) +313m 7:52 / mi
shoes: Inov 8 X-talon 212 #2

It was so sunny I couldn't resist. Keeping things very easy. Took a steep line up Allermuir so I could feel justified about walking a fair chunk of the climb. Descent was quite fast since everything was so dry.

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