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Training Log Archive: LiamB

In the 7 days ending Jun 18, 2017:

activity	#	time	miles		km		+m
Hill Running	3	4:26:21	29.11	(9:09)	46.85	(5:41)	1907
Trail Running	4	4:12:06	30.22	(8:21)	48.63	(5:11)	1068
Total	7	8:38:27	59.33	(8:44)	95.48	(5:26)	2975

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Sunday Jun 18, 2017 #

10 AM

Trail Running warm up/down 10:20 [2] 1.25 mi (8:16 / mi) +30m 7:42 / mi
shoes: Inov 8 X-talon 225

Trail Running (7 hills) 1:46:15 [5] 13.99 mi (7:36 / mi) +585m 6:43 / mi
shoes: Inov 8 X-talon 225

Awesome race and very happy with how things went. Stuck with the leaders up to the castle and then settled in around 10th along towards Corstorphine. Got a couple of people on the climb then got in sight of Mike. Got ahead just before Braids and pulled away on the climb, Started struggling a bit on Blackford but kept plugging away and was running well to the seat. Got up to Pat Gie towards the top of the climb and opened a gap on the descent. Not moving fast towards the end and kept looking over my shoulder but held my position and delighted to finish 3rd.

Route was spot on and happy with how I ran. Wasn't sure how things would hold up having not done a race with so much flat running for a long time but felt pretty good overall

C • Nice one! 3

Trail Running warm up/down 9:33 [1] 1.05 mi (9:06 / mi) +13m 8:45 / mi
shoes: Asics GT 2000 #3

Shuffle

Saturday Jun 17, 2017 #

7 AM

Trail Running 28:04 [2] 3.33 mi (8:26 / mi) +75m 7:53 / mi
shoes: Asics GT 2000 #3

Very easy shakeout before work

Friday Jun 16, 2017 #

11 AM

Trail Running 1:02:00 [2] 6.6 mi (9:24 / mi) +213m 8:32 / mi
shoes: Asics GT 2000 #3

Braids and Blackford with Kamilla. Sorting the last little bit of the 7 hills route I needed to look at. Faffing around a fair bit on Blackford

Thursday Jun 15, 2017 #

12 PM

Trail Running 35:54 [1] 4.0 mi (8:59 / mi) +152m 8:02 / mi
shoes: Asics GT 2000 #3

Chilling out a bit more in the hope of feeling fresh for 7 hills. Went for another look at Corstorphine. Turns out I didn't have the quickest line before but got it now

Wednesday Jun 14, 2017 #

7 PM

Hill Running 8:06 [2] 1.14 mi (7:06 / mi) +45m 6:20 / mi
shoes: Inov 8 X-talon 225

Hill Running 42:46 [4] 5.5 mi (7:47 / mi) +395m 6:21 / mi
shoes: Inov 8 X-talon 225

Harlaw handicap race. Last off with Konrad 2 mins ahead. Set off hard on the long gradual drag up to Bell's hill. Bit too fast up here and struggling a bit near the top. Running as much as I could up Black hill but needing to walk sections but could see Konrad running the whole thing and pulling further away.

Not sure if heavy legs when climbing is me being tired after races in the last few weeks and not having rested enough or just swimming in lactic after starting too fast. I always find it harder to pace these sort of solo efforts than normal races

Hill Running 10:49 [2] 1.5 mi (7:13 / mi)
shoes: Inov 8 X-talon 225

Tuesday Jun 13, 2017 #

9 AM

Hill Running 1:00:56 [2] 6.39 mi (9:32 / mi) +400m 7:59 / mi
shoes: Inov 8 X-talon 212 #2

Easy run with Kamilla. Hip felt fine but glute a little bit tight right at the end. Chest feeling a bit tight and struggling to breathe at a couple of points. Need to be careful

Monday Jun 12, 2017 #

12 PM

Hill Running long 2:23:44 [2] 14.58 mi (9:52 / mi) +1067m 8:02 / mi
shoes: Inov 8 Mudclaw 300 #2

Easy long run. Hip bothering me a bit from an hour in and got a bit worse for a while getting towards 2 hours so I slowed a bit. Loosened off a bit near the end though

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