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Training Log Archive: LiamB

In the 7 days ending Aug 14, 2017:

activity # timemileskm+m
  Hill Running4 5:28:26 37.14(8:51) 59.77(5:30) 2329
  Hill walking1 5:00:00
  Trail Running2 1:06:49 7.37(9:04) 11.86(5:38) 262
  Road Running1 1:04:43 7.49(8:38) 12.05(5:22) 307
  Total8 12:39:58 52.0 83.68 2898
  [1-5]7 7:39:58

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Monday Aug 14, 2017 #

11 AM

Hill Running 2:03:09 [2] 13.51 mi (9:07 / mi) +909m 7:32 / mi
shoes: Inov 8 Roclite 290

Easy longish run. Feeling a bit thirsty and bonky towards the end. Got chased by an angry pug for a bit
C • Chased 2

Sunday Aug 13, 2017 #

9 PM

Hill Running 1:04:57 [2] 7.83 mi (8:18 / mi) +400m 7:10 / mi
shoes: Inov 8 Roclite 290

Mostly easy but had to pick it up towards the end as it was getting dark and I didn't have a torch

Saturday Aug 12, 2017 #

7 PM

Trail Running 40:00 [1] 4.0 mi (10:00 / mi) +187m 8:44 / mi
shoes: Inov 8 Roclite 290

Easy run with Euan after work. Awkward timing so hadn't eaten for ages and had no energy

Friday Aug 11, 2017 #

6 PM

Road Running 1:04:43 [2] 7.49 mi (8:38 / mi) +307m 7:40 / mi
shoes: Asics GT 2000 #3

Easy home from work with a climb of the seat. Up the dry dam then scrambled up a wee gully. Very slow down the zig-zag steps in a bit of rain after

Thursday Aug 10, 2017 #

10 AM

Hill Running 1:15:25 [2] 8.48 mi (8:54 / mi) +454m 7:38 / mi
shoes: Inov 8 Roclite 290

Legs a bit tired at first but feeling good overall

Wednesday Aug 9, 2017 #

10 AM

Trail Running 26:49 [2] 3.37 mi (7:57 / mi) +75m 7:27 / mi
shoes: Asics GT 2000 #3

Easy shakeout. Feeling tired to start but feeling better towards the end
7 PM

Hill Running warm up/down 32:51 [2] 3.47 mi (9:28 / mi) +275m 7:36 / mi
shoes: Inov 8 X-talon 225

Loop over Caerketton

Hill Running race (Caerketton) 19:26 [5] 2.21 mi (8:48 / mi) +274m 6:21 / mi
shoes: Inov 8 X-talon 225

Climbing well. Just off the back of Jonny in 4th for most of the way up. Struggled to get going again when things flattened out and Don and Phil Mowbary came past. Descending was alright but not enough to get any places back

Hill Running warm up/down 12:38 [2] 1.64 mi (7:42 / mi) +17m 7:28 / mi
shoes: Inov 8 X-talon 225

Tuesday Aug 8, 2017 #

10 AM

Hill walking 5:00:00 [0]
shoes: Inov 8 Roclite 290

Walk up Meall nan Tarmachan and along the ridge with a group from work. Pretty easy going but legs tired from yesterday and a lack of sleep. Just decided to chill when I got home instead of running in the evening

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