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Training Log Archive: LiamB

In the 7 days ending Aug 20, 2017:

activity	#	time	miles		km		+m
Hill Running	5	6:18:31	42.08	(9:00)	67.72	(5:35)	2670
Hill walking	1	3:00:00
Trail Running	2	1:18:24	9.59	(8:10)	15.43	(5:05)	220
Road Running	1	1:04:05	9.08	(7:03)	14.61	(4:23)	117
Total	9	11:41:00	60.75		97.77		3007
[1-5]	8	8:41:00

3:55

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Sunday Aug 20, 2017 #

8 PM

Trail Running 40:29 [2] 4.93 mi (8:13 / mi) +120m 7:38 / mi
shoes: Inov 8 Roclite 290

Nice and easy. Feeling a bit tired but not too bad

Saturday Aug 19, 2017 #

9 PM

Hill Running warm up/down 15:32 [2] 2.05 mi (7:35 / mi) +73m 6:49 / mi
shoes: Inov 8 X-talon 225

Hill Running intervals 50:52 [5] 4.97 mi (10:14 / mi) +750m 6:58 / mi
shoes: Inov 8 X-talon 225

2 weeks until the Ben

Repeating a hill session I did 3 weeks out from the race last year. Allermuir climb from the pumphouse to the summit 3 times. 1.05 miles and 250m climb. Quite windy tonight so had resigned myself to not running fast times and just trying to make a decent effort.

Last year: 11:15, 11:28, 11:49
This year: 11:07, 11:04, 11:03

Didn't look at the watch on the first one. Pleasantly surprised with the time. Happier to be able to keep it consistent. Last one hurt a lot and I definitely didn't have another one in me. Wee lie down afterwards

Hill Running warm up/down 23:05 [2] 2.85 mi (8:06 / mi) +10m 8:01 / mi
shoes: Inov 8 X-talon 225

Tired run back but not feeling as ruined as expected

Friday Aug 18, 2017 #

12 PM

Hill Running 43:00 [2] 4.88 mi (8:49 / mi) +203m 7:48 / mi
shoes: Inov 8 Roclite 290

Still a bit tired but better than yesterday. Taking things pretty easy

8 PM

Trail Running 37:55 [2] 4.66 mi (8:08 / mi) +100m 7:38 / mi
shoes: Inov 8 Roclite 290

Was meant to be off work tomorrow so planned a hill rep session then an easy run in the evening. Working now so only time for the session. Decided to do another easy run tonight instead

Thursday Aug 17, 2017 #

11 AM

Hill Running 55:49 [2] 6.27 mi (8:54 / mi) +285m 7:48 / mi
shoes: Inov 8 Roclite 290

Feeling tired so plodding a bit on the climbs but a nice run in the sunshine

3 PM

Hill walking 3:00:00 [0]

Kirsty back up in Edinburgh for a few days so went for a sunny walk in the Pentlands with her and Jen before some festival fun

Wednesday Aug 16, 2017 #

10 AM

Road Running warm up/down 13:01 [2] 1.73 mi (7:31 / mi) +5m 7:27 / mi
shoes: Asics Gel DS Trainer #2

Road Running intervals 33:29 [5] 4.98 mi (6:43 / mi) +47m 6:32 / mi
shoes: Asics Gel DS Trainer #2

WoL intervals. 5X5mins with 2 min recovery. Extended the last one to get it up to a mile. Feeling pretty good and getting faster throughout

Road Running warm up/down 17:35 [2] 2.37 mi (7:25 / mi) +65m 6:50 / mi
shoes: Asics Gel DS Trainer #2

Tuesday Aug 15, 2017 #

9 PM

Hill Running 1:07:04 [2] 7.55 mi (8:53 / mi) +440m 7:31 / mi
shoes: Inov 8 Roclite 290

Feeling good tonight. Headtorch out for the last little while

Monday Aug 14, 2017 #

11 AM

Hill Running 2:03:09 [2] 13.51 mi (9:07 / mi) +909m 7:32 / mi
shoes: Inov 8 Roclite 290

Easy longish run. Feeling a bit thirsty and bonky towards the end. Got chased by an angry pug for a bit

C • Chased 2

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