Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 7 days ending Aug 27:

activity # timemileskm+m
  Hill Running4 7:06:18 44.67(9:33) 71.89(5:56) 2845
  Trail Running3 1:30:48 11.5(7:54) 18.51(4:54) 270
  Total7 8:37:06 56.17(9:12) 90.4(5:43) 3115

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

12 PM

Hill Running warm up/down 17:25 [2] 1.78 mi (9:47 / mi) +84m 8:32 / mi
shoes: Inov 8 X-talon 225

Hill Running race (Baddinsgill) 1:23:29 [5] 10.01 mi (8:20 / mi) +650m 6:56 / mi
shoes: Inov 8 X-talon 225

Really fun race. Nice big group of us went off together up the first hill. Pace felt fairly comfortable. Mark and Peter disappeared away and I was in third moving nicely. Got back onto them on the way up East Cairn hill then pushed on a bit near the summit and me and Peter dropped Mark. Running together for most of the rest of the route and got a decent line through the heathery rubbish. Peter put in a surge on the way up the last hill and I couldn't go with him and finished a minute behind. Happy with that

Hill Running 10:00 [2] 1.29 mi (7:45 / mi) +52m 6:53 / mi
shoes: Asics GT 2000 #3

5 PM

Note

Had an allergic reaction to something with egg in at the pub. Usual itchy mouth that went away after an antihistamine. Stomach turned after and feeling a bit queasy and needed a lie down once I got home. Similar thing happened when I had a reaction to something back in March which I'd forgotten. Today was either the bun or an onion ring but I didn't have much of either. Was being sick a little this time though (didn't happen back in March). Never really had the reaction go like this before. Need to be more careful

Saturday Aug 26 #

7 AM

Trail Running 23:57 [2] 3.1 mi (7:44 / mi) +59m 7:18 / mi
shoes: Asics GT 2000 #3

Easy lap of the golf course before work

Friday Aug 25 #

11 AM

Trail Running 40:03 [2] 5.04 mi (7:57 / mi) +141m 7:19 / mi
shoes: Asics GT 2000 #3

Feeling ok after yesterday

Thursday Aug 24 #

11 AM

Trail Running 26:48 [2] 3.36 mi (7:59 / mi) +70m 7:30 / mi
shoes: Asics GT 2000 #3

Easy jogging. Bumped into Fraser and Helen too
7 PM

Hill Running warm up/down 30:31 [2] 3.42 mi (8:55 / mi) +238m 7:20 / mi
shoes: Inov 8 Roclite 290

20 minutes on my own round then back over the crags then 10 minutes with carnethy to Dunsapie loch

Hill Running intervals 34:14 [5] 3.18 mi (10:46 / mi) +244m 8:42 / mi
shoes: Inov 8 Roclite 290

Carnethy hill reps. 4,3,2,1 then 10X30s all with jog down recoveries. Legs a bit heavy and tired on the longer ones. Maybe went a bit hard on the first. Took it easy on the first few 30s reps and tucked in behind people but then pushed on a bit for the rest

Hill Running 10:47 [1] 1.06 mi (10:10 / mi) +31m 9:20 / mi
shoes: Inov 8 Roclite 290

Wednesday Aug 23 #

9 AM

Hill Running 2:00:19 [2] 10.39 mi (11:35 / mi) +640m 9:43 / mi
shoes: Inov 8 Roclite 290

Baddinsgill recce with Purko. Very wet underfoot. Spent a wee while faffing round Wolf Craigs trying to figure out the best way through

Tuesday Aug 22 #

Note
(rest day)

Long day down in Newcastle to visit Kirsty before she goes away for the year. Back a bit later than expected so no time for running

Monday Aug 21 #

11 AM

Hill Running 1:59:33 [2] 13.54 mi (8:50 / mi) +906m 7:19 / mi
shoes: Inov 8 Roclite 290

Longish run. Same route as last week. Feeling good so a few minutes faster for no extra effort. Felt better at the end too and could have kept going quite comfortably

« Earlier | Later »