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Training Log Archive: LiamB

In the 7 days ending Sep 3:

activity # timemileskm+m
  Hill Running3 3:30:58 19.45(10:51) 31.3(6:44) 2003
  Trail Running3 1:20:46 9.71(8:19) 15.63(5:10) 217
  Climbing1 1:00:00
  Road Running1 40:12 5.01(8:01) 8.06(4:59) 43
  Total8 6:31:56 34.17 54.99 2263
  [1-5]7 5:31:56

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Sunday Sep 3 #

8 PM

Trail Running 30:55 [1] 3.37 mi (9:10 / mi) +84m 8:31 / mi
shoes: Inov 8 Roclite 290

Ben legs. Sore walking around all day. Loosened off a little after this but still painful

Saturday Sep 2 #

1 PM

Hill Running warm up/down 12:42 [2] 1.69 mi (7:31 / mi) +9m 7:24 / mi
shoes: Inov 8 X-talon 212 #3

Hill Running race 1:48:29 [5] 8.91 mi (12:11 / mi) +1360m 8:16 / mi
shoes: Inov 8 X-talon 212 #3

Mixed feelings on this. Set off faster and feeling good. Climbing well and going faster than last year. Felt like I was working hard but not going over the limit. Got a stitch as things started to flatten out near the top and lost some time there. Struggling to push through but it went away eventually. Still moving similar pace to last year overall here though. Hit the top in 14th in 1:08:40 (1:10:20 last year). Plateau section was ok but felt like I was mincing and struggling. Lost a few places. About 2 minutes slower than last year down this section. After Road section hurt like hell but had enough for a 5:45 mile to regain 3 places and managed to sneak 2s under last years time.

Last year I felt like the Ben was my best race performance ever. Was a bit down immediately afterwards but feeling a bit better after a of a more in depth look at my run. Climbing shows I'm fitter. Wee bit annoyed about the stitch but just one of those things really. Descending just let me down a bit today but I know that's a weakness anyway. Didn't wait around for the prize giving but I think I was first U23

Friday Sep 1 #

11 AM

Trail Running 23:24 [2] 3.01 mi (7:46 / mi) +56m 7:21 / mi
shoes: Asics GT 2000 #3

Easy round the golf course

Thursday Aug 31 #

8 PM

Hill Running 45:47 [2] 5.05 mi (9:04 / mi) +324m 7:34 / mi
shoes: Inov 8 Roclite 290

Easy run over Allermuir. R Quad a bit tender from a beating on the foam roller last night

Wednesday Aug 30 #

Note
(rest day)

Tuesday Aug 29 #

11 AM

Trail Running 26:27 [2] 3.33 mi (7:57 / mi) +77m 7:25 / mi
shoes: Inov 8 Roclite 290

1 PM

Climbing 1:00:00 [0]

With Michael at Alien Bloc. Quite rubbish and arms sore after
6 PM

Road Running warm up/down 7:57 [2] 1.1 mi (7:14 / mi) +10m 7:02 / mi
shoes: Asics DS Trainer #2

Road Running intervals 24:02 [5] 2.89 mi (8:19 / mi) +12m 8:13 / mi
shoes: Asics DS Trainer #2

Taper session before Ben Nevis.
1 mile threshold in 5:42
2X~850m at 5:23 pace
3X1min with the fastest at 4:36 pace.

Feeling good throughout. Now just to chill out and hope for dry weather on Saturday!

Road Running warm up/down 8:13 [2] 1.02 mi (8:03 / mi) +21m 7:34 / mi
shoes: Asics DS Trainer #2

Monday Aug 28 #

12 PM

Hill Running 44:00 [1] 3.8 mi (11:35 / mi) +310m 9:14 / mi
shoes: Inov 8 X-talon 212 #3

Very easy out to Caerketton to play on the scree for a bit. A bit tired from yesterday but not too bad. Taking things very easy this week before the Ben

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