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Training Log Archive: LiamB

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Hill Running4 3:57:38 27.51(8:38) 44.27(5:22) 1678
  Road Running3 2:37:00 21.3(7:22) 34.28(4:35) 324
  Trail Running2 1:33:16 13.46(6:56) 21.66(4:18) 452
  Total9 8:07:54 62.27(7:50) 100.21(4:52) 2454

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Sunday Nov 19, 2017 #

8 PM

Hill Running 1:29:02 [2] 9.67 mi (9:12 / mi) +625m 7:40 / mi
shoes: Inov 8 Roclite 290

Struggling a lot tonight but pleased to get a decent run done

Saturday Nov 18, 2017 #

9 AM

Road Running 15:49 [2] 2.02 mi (7:50 / mi) +22m 7:34 / mi
shoes: Asics GT 2000 #3

Trialling the pre race morning shakeout
2 PM

Trail Running warm up/down 15:42 [2] 2.09 mi (7:31 / mi) +69m 6:49 / mi
shoes: Asics GT 2000 #3

Trail Running race 33:57 [5] 5.81 mi (5:51 / mi) +229m 5:12 / mi
shoes: Inov 8 X-talon 225

Very happy with this. My run at scottish uni's xc was a bit rubbish. Set off steady and got slower. Decided there wasn't really anything to lose if I went out hard and in the end it worked out pretty well. It was hurting from quite early on on the climb but I was running well and the legs felt good. First lap in 16:45. Pushing quite hard on the second climb. In between Hamish Battle and Doug Tullie. Working hard trying to get up to Hamish but not happening. Doug came past near the end and a Leeds guy came sprinting past but didn't care too much. The course was a lot dryer than normal so that made things better but still super happy with the time. 1:30 faster than my previous best from last year

Trail Running 18:10 [2] 2.21 mi (8:13 / mi) +50m 7:41 / mi
shoes: Asics GT 2000 #3

Friday Nov 17, 2017 #

4 PM

Hill Running 53:17 [2] 6.24 mi (8:32 / mi) +353m 7:16 / mi
shoes: Inov 8 Roclite 290

Easy loop round Capelaw

Thursday Nov 16, 2017 #

9 AM

Hill Running 31:04 [2] 3.72 mi (8:21 / mi) +204m 7:08 / mi
shoes: Inov 8 Roclite 290

Easy morning trot with a nice climb. Feeling good
6 PM

Road Running warm up/down 26:29 [2] 3.61 mi (7:20 / mi) +39m 7:06 / mi
shoes: Asics GT 2000 #3

Road Running 23:14 [5] 3.47 mi (6:42 / mi) +20m 6:35 / mi
shoes: Asics GT 2000 #3

12X1min with 1 min off on the meadows. Feeling pretty good tonight. Not wanting to do too much just before braids

Road Running warm up/down 29:52 [2] 3.87 mi (7:43 / mi) +121m 7:02 / mi
shoes: Asics GT 2000 #3

Back home again. Bit of a slog up the hill

Wednesday Nov 15, 2017 #

3 PM

Hill Running 1:04:15 [3] 7.88 mi (8:09 / mi) +496m 6:49 / mi
shoes: Inov 8 Mudclaw 300 #2

Nice run. Mostly easy but a but went for it a bit on an early climb and the steep climb up castlelaw. Hammered the howden glen descent as well

Tuesday Nov 14, 2017 #

4 PM

Trail Running 25:27 [2] 3.35 mi (7:36 / mi) +104m 6:56 / mi
shoes: Asics GT 2000 #3

Feeling pretty tired from another early start to head home. Eating a bit all over the place today so feeling pretty hungry and low on energy too so this was all I could really face

Monday Nov 13, 2017 #

6 PM

Road Running 1:01:36 [2] 8.33 mi (7:24 / mi) +122m 7:04 / mi
shoes: Inov 8 Roclite 290

Kirsty had a late lecture so had some time to kill and went exploring. Didn't really know where I was going. Mostly tried to stick near to the tramlines so I had an easy way to find my way back if I got lost

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