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Training Log Archive: LiamB

In the 7 days ending Nov 22, 2017:

activity # timemileskm+m
  Hill Running5 5:24:16 35.32(9:11) 56.84(5:42) 2218
  Road Running5 3:30:53 28.74(7:20) 46.25(4:34) 428
  S+C1 1:20:00
  Trail Running1 1:07:49 10.11(6:42) 16.27(4:10) 348
  Total11 11:22:58 74.17 119.36 2994
  [1-5]11 10:02:58

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Wednesday Nov 22, 2017 #

10 AM

Road Running 16:01 [2] 2.11 mi (7:35 / mi) +62m 6:57 / mi
shoes: Asics GT 2000 #3

Slept in a bit so morning run was a little shorter than planned
2 PM

Road Running warm up/down 25:39 [2] 3.55 mi (7:14 / mi) +5m 7:12 / mi
shoes: Asics Gel DS Trainer #2

Uni to the track with Niall

Road Running intervals 25:30 [5] 3.6 mi (7:05 / mi)
shoes: Asics Gel DS Trainer #2

12X400 with Hamish and Niall. Good session. Feeling quite tough towards the end but there was still a bit more left in the tank. Aiming for 70-75 and nailed that pretty well. Good wee group. Niall was a little off the back until his last couple (he did 10) and me and Hamish were running well together for the whole thing

77,73,73,75,72,72,72,72,70,73,71,68
C • Mile 2

Road Running warm up/down 25:47 [2] 3.4 mi (7:35 / mi) +39m 7:19 / mi
shoes: Asics Gel DS Trainer #2

Back to uni with Niall. Both of us getting a little bit bonky near the end

Tuesday Nov 21, 2017 #

9 AM

Hill Running 1:53:11 [2] 11.35 mi (9:58 / mi) +808m 8:10 / mi
shoes: Inov 8 Roclite 290

The struggle continues. Started off slow but feeling better than the last couple of days. Started to suffer on the climb up turnhouse so plodded home from there. Not helped by a bad nights sleep and a dodgy tummy the whole way round.

Monday Nov 20, 2017 #

9 AM

Hill Running 37:42 [2] 4.34 mi (8:41 / mi) +228m 7:28 / mi
shoes: Inov 8 Roclite 290

Tough to get myself out the door this morning. Generally a bit tired. Felt like I was crawling on the climbs
5 PM

Road Running (Treadmill) 22:32 [2] 5.0 km (4:30 / km) +120m 4:01 / km
shoes: Asics GT 2000 #3

Couldn't face another cold wet run especially not just before circuits so went to the treadmill instead. Getting a little faster throughout. Found it much easier to get a good rhythm at a quicker speed

S+C 1:20:00 [0]

HW circuits

Sunday Nov 19, 2017 #

8 PM

Hill Running 1:29:02 [2] 9.67 mi (9:12 / mi) +625m 7:40 / mi
shoes: Inov 8 Roclite 290

Struggling a lot tonight but pleased to get a decent run done

Saturday Nov 18, 2017 #

9 AM

Road Running 15:49 [2] 2.02 mi (7:50 / mi) +22m 7:34 / mi
shoes: Asics GT 2000 #3

Trialling the pre race morning shakeout
2 PM

Trail Running warm up/down 15:42 [2] 2.09 mi (7:31 / mi) +69m 6:49 / mi
shoes: Asics GT 2000 #3

Trail Running race 33:57 [5] 5.81 mi (5:51 / mi) +229m 5:12 / mi
shoes: Inov 8 X-talon 225

Very happy with this. My run at scottish uni's xc was a bit rubbish. Set off steady and got slower. Decided there wasn't really anything to lose if I went out hard and in the end it worked out pretty well. It was hurting from quite early on on the climb but I was running well and the legs felt good. First lap in 16:45. Pushing quite hard on the second climb. In between Hamish Battle and Doug Tullie. Working hard trying to get up to Hamish but not happening. Doug came past near the end and a Leeds guy came sprinting past but didn't care too much. The course was a lot dryer than normal so that made things better but still super happy with the time. 1:30 faster than my previous best from last year

Trail Running 18:10 [2] 2.21 mi (8:13 / mi) +50m 7:41 / mi
shoes: Asics GT 2000 #3

Friday Nov 17, 2017 #

4 PM

Hill Running 53:17 [2] 6.24 mi (8:32 / mi) +353m 7:16 / mi
shoes: Inov 8 Roclite 290

Easy loop round Capelaw

Thursday Nov 16, 2017 #

9 AM

Hill Running 31:04 [2] 3.72 mi (8:21 / mi) +204m 7:08 / mi
shoes: Inov 8 Roclite 290

Easy morning trot with a nice climb. Feeling good
6 PM

Road Running warm up/down 26:29 [2] 3.61 mi (7:20 / mi) +39m 7:06 / mi
shoes: Asics GT 2000 #3

Road Running 23:14 [5] 3.47 mi (6:42 / mi) +20m 6:35 / mi
shoes: Asics GT 2000 #3

12X1min with 1 min off on the meadows. Feeling pretty good tonight. Not wanting to do too much just before braids

Road Running warm up/down 29:52 [2] 3.87 mi (7:43 / mi) +121m 7:02 / mi
shoes: Asics GT 2000 #3

Back home again. Bit of a slog up the hill

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