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Training Log Archive: LiamB

In the 7 days ending Nov 26, 2017:

activity	#	time	miles		km		+m
Hill Running	4	4:42:05	29.94	(9:25)	48.18	(5:51)	1908
Road Running	5	3:48:31	31.27	(7:19)	50.32	(4:32)	419
S+C	1	1:20:00
Total	9	9:50:36	61.21		98.5		2327
[1-5]	9	8:30:36

2:20

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Sunday Nov 26, 2017 #

8 PM

Hill Running 1:12:00 [2] 7.72 mi (9:20 / mi) +481m 7:49 / mi
shoes: Inov 8 Roclite 290

Not feeling the most motivated tonight but got out. Awful wind once I hit the tops took away any idea of anything longer or hillier so just dropped down into Bonaly and home from there.

Saturday Nov 25, 2017 #

6 PM

Road Running 55:04 [2] 7.02 mi (7:51 / mi) +120m 7:27 / mi
shoes: Asics GT 2000 #3

Chilled home from work with some bonus meadows miles. Usual post work tiredness but good apart from that.

Friday Nov 24, 2017 #

3 PM

Road Running warm up/down 17:18 [2] 2.39 mi (7:14 / mi) +29m 6:59 / mi
shoes: Asics GT 2000 #3

Road Running tempo 20:00 [4] 3.45 mi (5:48 / mi) +8m 5:45 / mi
shoes: Asics GT 2000 #3

20 minute tempo with Niall. Feeling good. Pace was pretty relaxed. Picked it up a little near the end

Road Running 20:40 [2] 2.64 mi (7:50 / mi) +36m 7:31 / mi
shoes: Asics GT 2000 #3

Thursday Nov 23, 2017 #

2 PM

Hill Running 59:12 [2] 6.53 mi (9:04 / mi) +391m 7:39 / mi
shoes: Inov 8 Roclite 290

Nice run from Harlaw with Maks and Euan. Pretty chilled out pace with a couple of stops to regroup. Lovely day

Wednesday Nov 22, 2017 #

10 AM

Road Running 16:01 [2] 2.11 mi (7:35 / mi) +62m 6:57 / mi
shoes: Asics GT 2000 #3

Slept in a bit so morning run was a little shorter than planned

2 PM

Road Running warm up/down 25:39 [2] 3.55 mi (7:14 / mi) +5m 7:12 / mi
shoes: Asics Gel DS Trainer #2

Uni to the track with Niall

Road Running intervals 25:30 [5] 3.6 mi (7:05 / mi)
shoes: Asics Gel DS Trainer #2

12X400 with Hamish and Niall. Good session. Feeling quite tough towards the end but there was still a bit more left in the tank. Aiming for 70-75 and nailed that pretty well. Good wee group. Niall was a little off the back until his last couple (he did 10) and me and Hamish were running well together for the whole thing

77,73,73,75,72,72,72,72,70,73,71,68

C • Mile 2

Road Running warm up/down 25:47 [2] 3.4 mi (7:35 / mi) +39m 7:19 / mi
shoes: Asics Gel DS Trainer #2

Back to uni with Niall. Both of us getting a little bit bonky near the end

Tuesday Nov 21, 2017 #

9 AM

Hill Running 1:53:11 [2] 11.35 mi (9:58 / mi) +808m 8:10 / mi
shoes: Inov 8 Roclite 290

The struggle continues. Started off slow but feeling better than the last couple of days. Started to suffer on the climb up turnhouse so plodded home from there. Not helped by a bad nights sleep and a dodgy tummy the whole way round.

Monday Nov 20, 2017 #

9 AM

Hill Running 37:42 [2] 4.34 mi (8:41 / mi) +228m 7:28 / mi
shoes: Inov 8 Roclite 290

Tough to get myself out the door this morning. Generally a bit tired. Felt like I was crawling on the climbs

5 PM

Road Running (Treadmill) 22:32 [2] 5.0 km (4:30 / km) +120m 4:01 / km
shoes: Asics GT 2000 #3

Couldn't face another cold wet run especially not just before circuits so went to the treadmill instead. Getting a little faster throughout. Found it much easier to get a good rhythm at a quicker speed

S+C 1:20:00 [0]

HW circuits

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