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Training Log Archive: LiamB

In the 7 days ending Dec 3, 2017:

activity	#	time	miles		km		+m
Hill Running	4	4:38:07	29.62	(9:23)	47.67	(5:50)	2125
Road Running	2	1:25:15	12.36	(6:54)	19.89	(4:17)	298
S+C	1	1:20:00
Trail Running	2	1:13:01	9.88	(7:23)	15.9	(4:36)	253
Total	8	8:36:23	51.86		83.46		2676
[1-5]	8	7:16:23

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Sunday Dec 3, 2017 #

8 PM

Trail Running 25:58 [2] 3.55 mi (7:19 / mi) +75m 6:52 / mi
shoes: Asics GT 2000 #3

Work and exams prep getting the better of me so a very short one

Saturday Dec 2, 2017 #

10 AM

Hill Running 1:17:49 [1] 6.89 mi (11:18 / mi) +451m 9:23 / mi
shoes: Inov 8 X-talon 212 #3

Chilled run with Ross and Alison. Wee bit of mucking about on Caerketton then over Allermuir and back to Swanston

Friday Dec 1, 2017 #

3 PM

Trail Running 47:03 [2] 6.33 mi (7:26 / mi) +178m 6:50 / mi
shoes: Asics GT 2000 #3

Lots of work to do so just a short one today. Went exploring round Mortonhall. Really nice trails and feeling great.

Thursday Nov 30, 2017 #

11 AM

Road Running warm up/down 12:13 [2] 1.73 mi (7:04 / mi) +12m 6:55 / mi
shoes: Asics Gel DS Trainer #2

Road Running intervals 37:04 [5] 5.67 mi (6:32 / mi) +117m 6:09 / mi
shoes: Asics Gel DS Trainer #2

10 min threshold, 5X2mins, 10min threshold. 2 min recovery after the 10 and 1min after the 2s. Paces pretty good. Bit slower on the way out and getting faster on the way back. 2s were about 5:20ish. The 10 on the way out was about 5:55 and was doing about 5:45 on the way back when it was slightly downhill

Road Running warm up/down 13:58 [2] 1.85 mi (7:33 / mi) +69m 6:46 / mi
shoes: Asics Gel DS Trainer #2

Wednesday Nov 29, 2017 #

3 PM

Hill Running 1:05:52 [2] 7.79 mi (8:27 / mi) +424m 7:14 / mi
shoes: Inov 8 X-talon 212 #3

Feeling good with no tiredness from yesterday

Tuesday Nov 28, 2017 #

6 PM

Hill Running 34:42 [2] 3.84 mi (9:02 / mi) +386m 6:53 / mi
shoes: Inov 8 X-talon 212 #3

Loop over the top of hillend and down to meet everyone then climbing back up to the hill we were using

Hill Running 39:10 [5] 4.1 mi (9:33 / mi) +499m 6:56 / mi
shoes: Inov 8 X-talon 212 #3

The plan at the moment is still very much for some flatter stuff but with exams looming the nearby Carnethy session was much more convenient than anything else.
3X2mins, 4X90s, 5X60s. All feeling very good. Especially considering I've not done hill reps since long before the skyline. Fastest human there but being left for dead by Moss on all the reps

Hill Running warm up/down 13:38 [2] 1.88 mi (7:15 / mi) +13m 7:06 / mi
shoes: Inov 8 X-talon 212 #3

Monday Nov 27, 2017 #

9 AM

Hill Running 46:56 [2] 5.12 mi (9:10 / mi) +352m 7:33 / mi
shoes: Inov 8 X-talon 212 #3

Easy loop over Allermuir. Feeling a bit tired to start but got into it after a wee while

5 PM

Road Running (Treadmill) 22:00 [2] 5.0 km (4:24 / km) +100m 4:00 / km
shoes: Asics GT 2000 #3

Pre circuits treadmill jogging

S+C 1:20:00 [0]

HW circuits

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