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Training Log Archive: LiamB

In the 7 days ending Dec 10, 2017:

activity	#	time	miles		km		+m
Hill Running	4	4:35:03	30.57	(9:00)	49.2	(5:35)	1907
Road Running	2	2:06:04	17.42	(7:14)	28.03	(4:30)	316
Trail Running	1	27:51	3.61	(7:43)	5.81	(4:48)	113
Total	7	7:08:58	51.6	(8:19)	83.04	(5:10)	2336

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Sunday Dec 10, 2017 #

10 AM

Hill Running 1:40:35 [2] 10.18 mi (9:53 / mi) +683m 8:11 / mi
shoes: Inov 8 X-talon 212 #3

Nice run from Flotterstone with Will, Gregor and Nich. Super cold. Car said minus 5 on the way down. Bit warmer in the sunshine. Feeling nice and relaxed

Saturday Dec 9, 2017 #

11 AM

Hill Running 1:28:24 [2] 10.27 mi (8:36 / mi) +624m 7:14 / mi
shoes: Inov 8 X-talon 212 #3

Awesome morning. Super cold and icy but a really nice day. Feeling a bit tired to start but got into it nicely after the first climb

Friday Dec 8, 2017 #

11 AM

Road Running warm up/down 25:47 [2] 3.61 mi (7:09 / mi) +34m 6:56 / mi
shoes: Asics Gel DS Trainer #2

Road Running 24:05 [5] 3.37 mi (7:09 / mi) +26m 6:59 / mi
shoes: Asics Gel DS Trainer #2

5X1km off 2 mins on the meadows. Paces were good and what I'd been aiming for but I'd been hoping it would feel a little easier than it did. Bit of a headwind on reps 2 and 4. Really struggling on the 4th one.

3:10,3:12,3:09,3:17,3:11

Last did the same session back in August (with odd reps into the wind). Felt tough today but happy to see there's been a decent improvement

3:22, 3:16, 3:23, 3:17, 3:19

Road Running warm up/down 31:47 [2] 4.13 mi (7:42 / mi) +124m 7:02 / mi
shoes: Asics Gel DS Trainer #2

Thursday Dec 7, 2017 #

11 AM

Hill Running 45:32 [2] 5.24 mi (8:41 / mi) +364m 7:09 / mi
shoes: Inov 8 X-talon 212 #3

Worst two exams out the way now with 2 more next week. Feeling very tired and lacking motivation a bit at the moment. No harm in chilling out a little just now. I normally end up getting ill and not running during exams so at least I'm doing something

Wednesday Dec 6, 2017 #

11 AM

Trail Running 27:51 [2] 3.61 mi (7:43 / mi) +113m 7:02 / mi
shoes: Inov 8 X-talon 212 #3

Tuesday Dec 5, 2017 #

12 PM

Road Running warm up/down 12:13 [2] 1.75 mi (6:59 / mi) +12m 6:50 / mi
shoes: Asics GT 2000 #3

Road Running 19:30 [5] 2.88 mi (6:46 / mi) +51m 6:25 / mi
shoes: Asics GT 2000 #3

Lots to do so went for a short and time efficient session. 20X30s on with 30s off.

Road Running warm up/down 12:42 [2] 1.68 mi (7:34 / mi) +69m 6:42 / mi
shoes: Asics GT 2000 #3

Monday Dec 4, 2017 #

10 AM

Hill Running 40:32 [2] 4.88 mi (8:18 / mi) +236m 7:13 / mi
shoes: Inov 8 X-talon 212 #3

First exam at 5pm today so getting out for a little jog before some final cramming. Worst two exams are today and Wednesday then last two aren't until Thursday and Friday next week so will hopefully do a little more running soon. Left hip a bit sore on and off. Felt it on Saturday too

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