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Training Log Archive: LiamB

In the 7 days ending Dec 17, 2017:

activity	#	time	miles		km		+m
Hill Running	5	6:42:07	44.26	(9:05)	71.23	(5:39)	2479
Road Running	2	1:50:22	16.24	(6:48)	26.14	(4:13)	388
Total	7	8:32:29	60.5	(8:28)	97.36	(5:16)	2867

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Sunday Dec 17, 2017 #

1 AM

Road Running 26:37 [2] 3.56 mi (7:29 / mi) +114m 6:48 / mi
shoes: Asics GT 2000 #3

Planned on running home from work. Wound up going out for dinner afterwards instead and staying out for a while. Missed my bus and it was either get a taxi or head home on foot and I already had my stuff with me so figured I might as well run back

12 PM

Hill Running 2:27:58 [2] 14.49 mi (10:13 / mi) +813m 8:42 / mi
shoes: Inov 8 X-talon 212 #3

Nice and easy recce of feel the burns with Nigel and Andrew. A bit icy in places but pretty good otherwise. Looking forward to racing this again

Saturday Dec 16, 2017 #

8 AM

Hill Running 48:00 [2] 5.41 mi (8:52 / mi) +245m 7:47 / mi
shoes: Inov 8 X-talon 212 #3

Easy run before work. Not quite as icy as yesterday. Much nicer higher up as well where there was a bit more snow

Friday Dec 15, 2017 #

3 PM

Hill Running warm up/down 26:38 [2] 2.94 mi (9:04 / mi) +194m 7:31 / mi
shoes: Inov 8 X-talon 212 #3

Super icy. Trying to link up grassy areas I knew would be ok. Basically walking for the first part until I got to the bypass it was so bad.

Hill Running 25:22 [5] 2.96 mi (8:34 / mi) +366m 6:11 / mi
shoes: Inov 8 X-talon 212 #3

5X3min reps on the landrover track up Howden glen. A bit slippy but it was the best option. Had planned on doing a flat session but felt hills would be a bit safer just now. Felt quite tough today and the last couple were a slog but pleased to get it done and happy exams are over now.

Hill Running warm up/down 20:12 [2] 2.47 mi (8:11 / mi) +40m 7:47 / mi
shoes: Inov 8 X-talon 212 #3

Thursday Dec 14, 2017 #

Note
(rest day)

Final exam push. Freedom comes tomorrow

Wednesday Dec 13, 2017 #

11 AM

Hill Running 1:16:22 [2] 9.21 mi (8:18 / mi) +463m 7:10 / mi
shoes: Inov 8 X-talon 212 #3

Relaxed run. Bit tired from yesterday. Started sleeting for 30mins or so in the middle and I got quite cold and wet so was very glad when it stopped

Tuesday Dec 12, 2017 #

9 AM

Road Running warm up/down 20:07 [2] 2.84 mi (7:05 / mi) +30m 6:51 / mi
shoes: Asics Gel DS Trainer #2

Road Running tempo 41:00 [4] 6.74 mi (6:05 / mi) +150m 5:41 / mi
shoes: Asics Gel DS Trainer #2

Tempo session with Jonny on the WoL. 10(2),20(4),5

Each time I got a bit of a head start and Jonny came through about halfway through the rep and I'd do my best to hold on. Tried not to let the gap grow too much and the biggest gap he got was on the 5 min rep. First rep was a bit quick so suffered a bit on the 20 but happy with how I was running. First two were slightly uphill as well.

Paces: 5:39, 5:54, 5:23

Road Running 22:38 [2] 3.1 mi (7:18 / mi) +94m 6:40 / mi
shoes: Asics Gel DS Trainer #2

Monday Dec 11, 2017 #

11 AM

Hill Running 57:35 [2] 6.78 mi (8:30 / mi) +358m 7:18 / mi
shoes: Inov 8 X-talon 212 #3

Nice and easy. Feeling a bit tired today

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