Training Log Archive: LiamBIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running warm up/down 17:43 [2] 2.0 mi (8:51 / mi) +79m 7:53 / mi
shoes: Inov 8 X-talon 212 #4
Hill Running race (Carnethy 5-13th) 55:11 [5] 5.74 mi (9:37 / mi) +657m 7:06 / mi
shoes: Inov 8 X-talon 212 #4
Trail Running 47:08 [2] 6.09 mi (7:44 / mi) +145m 7:12 / mi
shoes: Inov 8 X-talon 212 #2
Road Running warm up/down 15:28 [2] 2.12 mi (7:18 / mi) +30m 6:59 / mi
shoes: Asics Gel DS Trainer #2
Road Running 33:47 [5] 4.97 mi (6:48 / mi) +62m 6:33 / mi
shoes: Asics Gel DS Trainer #2
Road Running 11:38 [2] 1.61 mi (7:14 / mi) +23m 6:55 / mi
shoes: Asics GT 2000 #3