Training Log Archive: LiamBIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
12 PM
Trail Running 23:18 [2] 3.08 mi (7:34 / mi) +70m 7:04 / mi
shoes: Asics GT 2000 #5
Rounding off a really shit week. Started off knackered from ochils and on top of that I've had a little bit of a crash mentally and motivation to actually train was extremely low all week. Wee bit of a cold as well but not too bad and just being a little overly cautious since Ben Nevis is soon. Will probably be keeping things pretty chilled this week too.
Saturday Aug 25, 2018 #
12 PM
Hill Running 44:13 [2] 5.06 mi (8:44 / mi) +357m 7:10 / mi
shoes: Inov 8 X-talon 212 #4
Forced myself out
Friday Aug 24, 2018 #
Note
(sick)
Feeling a bit coldy. 0 motivation
Thursday Aug 23, 2018 #
12 PM
Hill Running 48:51 [2] 6.08 mi (8:02 / mi) +253m 7:07 / mi
shoes: Inov 8 Roclite 290 #2
Feeling a bit tired uphill but ok on the flat
Wednesday Aug 22, 2018 #
8 PM
Hill Running 1:25:46 [2] 9.8 mi (8:45 / mi) +686m 7:11 / mi
shoes: Inov 8 Roclite 290 #2
A decent run. Feeling better than the previous few days
Tuesday Aug 21, 2018 #
6 PM
Hill Running 49:07 [1] 4.97 mi (9:53 / mi) +353m 8:06 / mi
shoes: Inov 8 Roclite 290 #2
Run with Euan. Feeling rubbish and tired legs. Plodding
Monday Aug 20, 2018 #
8 PM
Trail Running 17:04 [1] 2.04 mi (8:22 / mi) +61m 7:39 / mi
shoes: Inov 8 Roclite 290 #2
Got about a mile in. Feeling rubbish. Had a wee sit down then plodded home