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Training Log Archive: LiamB

In the 7 days ending Sep 9, 2018:

activity	#	time	miles		km		+m
Hill Running	5	4:39:05	32.11	(8:41)	51.68	(5:24)	1850
Road Running	2	1:47:47	15.45	(6:59)	24.86	(4:20)	221
Total	7	6:26:52	47.56	(8:08)	76.54	(5:03)	2071

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Sunday Sep 9, 2018 #

12 PM

Hill Running 1:02:58 [2] 7.44 mi (8:28 / mi) +442m 7:09 / mi
shoes: Inov 8 Roclite 290 #2

Still a little coldy but doing better

Saturday Sep 8, 2018 #

11 AM

Hill Running 40:56 [2] 4.87 mi (8:24 / mi) +238m 7:18 / mi
shoes: Inov 8 Roclite 290 #2

Feeling a bit coldy today so kept things short and easy

Friday Sep 7, 2018 #

6 PM

Hill Running 37:56 [2] 4.56 mi (8:19 / mi) +250m 7:06 / mi
shoes: Inov 8 Roclite 290 #2

Still feeling a bit tired. Couldn't really be bothered with anything else. Finished working full time at my internship for the Summer and back to uni after the weekend. Looking forward to a change of routine

Thursday Sep 6, 2018 #

8 PM

Hill Running 46:30 [2] 5.51 mi (8:26 / mi) +225m 7:29 / mi
shoes: Inov 8 Roclite 290 #2

Short run. Feeling fairly tired. Bit of a guesstimate since my garmin went a bit mental during this. Apparently I bashed out a nice 26 second mile

Wednesday Sep 5, 2018 #

8 PM

Road Running warm up/down 20:21 [2] 2.71 mi (7:31 / mi) +32m 7:15 / mi
shoes: Asics Gel DS Trainer #2

Road Running 21:00 [4] 3.58 mi (5:52 / mi) +26m 5:44 / mi
shoes: Asics Gel DS Trainer #2

Short session on the canal. Plan had been a 20 minute tempo but was feeling a bit of tightness in my chest towards the halfway point so split it into 2X10 mins with 1 min off. Not super fast or anything but nice to do something a bit quicker

Road Running warm up/down 20:35 [2] 2.68 mi (7:41 / mi) +107m 6:50 / mi
shoes: Asics Gel DS Trainer #2

Tuesday Sep 4, 2018 #

8 PM

Hill Running 1:30:45 [2] 9.73 mi (9:20 / mi) +695m 7:38 / mi
shoes: Inov 8 Roclite 290 #2

Monday Sep 3, 2018 #

6 PM

Road Running 45:51 [2] 6.48 mi (7:05 / mi) +56m 6:53 / mi
shoes: Asics GT 2000 #5

Catching up with Sean, Juan and Olivier. Out and back on a path near them. Juan and Olivier dragging it along a bit faster than I wanted but felt easy enough

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