Training Log Archive: LiamBIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
9 AM
Hill Running 3:12:50 [2] 11.39 mi (16:56 / mi) +1429m 12:11 / mi
shoes: Inov 8 X-talon 212 #4
Top run with the Purkis Bros ticking off 3 Munros near Crianlarich. An Caisteal, Beinn Chabhair and Beinn a' chroin. Cold day and a bit icy up top but not much snow. Had a bit of a bonk round 2 hours but a couple of cereal bars sorted me out. Legs can tell its been a while since my last big hill day
Saturday Dec 8, 2018 #
6 PM
Road Running 43:12 [2] 5.57 mi (7:45 / mi) +144m 7:11 / mi
shoes: Asics GT 2000 #5
Home from work with a little extra on the meadows
Friday Dec 7, 2018 #
11 AM
Trail Running 21:28 [2] 3.0 mi (7:09 / mi) +69m 6:41 / mi
shoes: Asics GT 2000 #5
Easy round the golf course. Just a short one as final exam later on today
Thursday Dec 6, 2018 #
12 PM
Hill Running 36:56 [2] 4.54 mi (8:08 / mi) +211m 7:07 / mi
shoes: Inov 8 X-talon 212 #4
Bit of a headache all morning so took a while to convince myself to get out and decided to just keep it short. Final exam tomorrow so last full day of studying today
Wednesday Dec 5, 2018 #
3 PM
Hill Running 1:16:01 [2] 8.39 mi (9:04 / mi) +513m 7:37 / mi
shoes: Inov 8 X-talon 212 #4
Aiming to get back in the habit of using this and will hopefully get a bit more motivated to actually train once exams are out the way. First one down today and only one more on Friday. Will aim to add what I've missed over the last month or so which shouldn't be hard given I haven't done all that much.
Slightly miserable run in the rain. Enjoying it though. New jacket working well
Slightly miserable run in the rain. Enjoying it though. New jacket working well