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Training Log Archive: LiamB

In the 7 days ending Feb 17:

activity # timemileskm+m
  Hill Running4 3:13:34 23.03(8:24) 37.06(5:13) 1236
  Road Running2 2:49:24 24.7(6:51) 39.75(4:16) 277
  Trail Running1 21:46 2.99(7:17) 4.81(4:31) 68
  Total7 6:24:44 50.72(7:35) 81.63(4:43) 1581

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Sunday Feb 17 #

11 AM

Hill Running 1:09:30 [2] 7.98 mi (8:43 / mi) +507m 7:16 / mi
shoes: Inov 8 X-talon 225

Both feet have felt quite sore walking around since yesterday's run. I think I probably shouldn't have rushed into doing such a long run in new shoes before I broke them in a little more.

Not feeling too bad today. Cut things shorter than planned since the weather turned a bit nasty and I was under dressed

Saturday Feb 16 #

10 AM

Road Running 1:43:21 [3] 15.51 mi (6:40 / mi) +195m 6:25 / mi
shoes: Asics Gel Cumulus

Given I'm meant to be doing a half marathon in just over a month I figured I should actually remind my legs what running on road for a reasonable length of time feels like. Probably my longest road run in close to 5 years and I can't remember the last time I did over an hour outside of a session which is a bit more stop start.

Wee jog from the car too meet Juan and Olivier at Juan's then did a nice loop out towards the seat and down the innocent cycle path to portobello and back up Leith walk. Trying to keep a decent pace for most of it and doing some faster portions at about 6 min/mile pace. Bit of looping back so I didn't lose the guys. Stopped the faster stuff at 10/11 miles as Juan and Olivier were struggling and decided to keep it easier the rest of the way back. Always felt pretty comfortable and relaxed though.

Hopefully a useful sort of session. Might try and do one or two more before the half. Route was a bit too busy with people and traffic for my liking though.

Friday Feb 15 #

6 PM

Hill Running 55:57 [2] 6.75 mi (8:17 / mi) +350m 7:08 / mi
shoes: Inov 8 Roclite 290 #2

Easy run after uni. Alysha was meant to be joining but was unwell so out by myself. Couldn't seem to get my shoes adjusted right today and stopped a few times to fiddle with the lacing. Either feeling too tight and hurting my feet or too loose

Thursday Feb 14 #

10 AM

Trail Running 21:46 [2] 2.99 mi (7:17 / mi) +68m 6:48 / mi
shoes: Asics Gel Cumulus

Had plans to run again later but really not feeling like it so didn't bother. Trying out a nice new pair of shoes courtesy of Jimmy Dunn at Run4it

Wednesday Feb 13 #

2 PM

Hill Running 38:19 [2] 4.87 mi (7:52 / mi) +232m 6:51 / mi
shoes: Inov 8 Roclite 290 #2

Much less than planned. Feeling bad and not enjoying it

Tuesday Feb 12 #

5 PM

Road Running warm up/down 17:51 [2] 2.32 mi (7:42 / mi) +15m 7:33 / mi
shoes: Asics Gel DS trainer #3

Road Running 34:30 [4] 5.33 mi (6:28 / mi) +32m 6:21 / mi
shoes: Asics Gel DS trainer #3

With Juan. 3X10mins. 2 min recovery after the first and 2:30 after the second. Bit of a killer headwind on half of the research park loop made things tough going. One of those nights to just get through it rather than feeling great and died a little on the last one.

Paces: 5:44, 5:43, 5:50

Road Running warm up/down 13:42 [1] 1.54 mi (8:54 / mi) +35m 8:19 / mi
shoes: Asics Gel DS trainer #3

Shuffle

Monday Feb 11 #

9 AM

Hill Running 29:48 [2] 3.43 mi (8:41 / mi) +147m 7:40 / mi
shoes: Inov 8 Roclite 290 #2

Just a little one. Feeling pretty tired and rubbish

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