Hill Running 37:20  4.33 mi (8:37 / mi) +492m 6:22 / mi
shoes: Inov 8 X-talon 190
Hill reps with Hamish. Using the long grassy climb to the side of the pumphouse. Haven't done hill reps properly since last Summer so was expecting this to be tough going but it was surprisingly good. Running with Hamish for the first two then he started pushing on the third and I just about held on. On the final one he kept pushing and I dropped off on the last steeper bit. Times not too bad though. Helped by having some company and a bit of a tailwind for a change.
5:49, 5:46, 5:41, 5:48
Working on some more Carnethy recruitment with Hamish. Possible debut in red coming up at Ben Lomond next month