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Training Log Archive: LiamB

In the 7 days ending Apr 14:

activity # timemileskm+m
  Hill Running3 3:30:26 24.99(8:25) 40.22(5:14) 1449
  Trail Running2 1:35:44 11.97(8:00) 19.26(4:58) 409
  Total5 5:06:10 36.96(8:17) 59.48(5:09) 1858

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Friday Apr 12 #

(rest day)

Not feeling very on top of uni work for exams in a couple of weeks and working tomorrow so took the day off. I've also done quite a bit of running the last few days compared to most of this year so far and even though its not that much in the grand scheme of things I don't want to rush into it too much

Thursday Apr 11 #

10 AM

Hill Running 53:28 [2] 6.52 mi (8:12 / mi) +334m 7:04 / mi
shoes: Inov 8 Roclite 290 #2

Easy round Capelaw. Still feeling good and enjoying the nice weather

Wednesday Apr 10 #

10 AM

Trail Running 1:12:36 [2] 9.0 mi (8:04 / mi) +341m 7:13 / mi
shoes: Asics Gel Cumulus

A bit tired so out for something flatter. Lots of excitement on this run. First I saw one of the Proclaimers, then I saw a woodpecker and then saw my first lambs of the year.

Tuesday Apr 9 #

10 AM

Hill Running warm up/down 16:55 [2] 2.11 mi (8:01 / mi) +80m 7:10 / mi
shoes: Inov 8 X-talon 190

Hill Running 37:20 [5] 4.33 mi (8:37 / mi) +492m 6:22 / mi
shoes: Inov 8 X-talon 190

Hill reps with Hamish. Using the long grassy climb to the side of the pumphouse. Haven't done hill reps properly since last Summer so was expecting this to be tough going but it was surprisingly good. Running with Hamish for the first two then he started pushing on the third and I just about held on. On the final one he kept pushing and I dropped off on the last steeper bit. Times not too bad though. Helped by having some company and a bit of a tailwind for a change.

5:49, 5:46, 5:41, 5:48

Working on some more Carnethy recruitment with Hamish. Possible debut in red coming up at Ben Lomond next month

Hill Running 21:32 [2] 2.69 mi (8:00 / mi) +22m 7:48 / mi
shoes: Inov 8 X-talon 190

6 PM

Trail Running 23:08 [2] 2.97 mi (7:47 / mi) +68m 7:16 / mi
shoes: Asics Gel Cumulus

Easy procrastination golf course lap. Legs tired from this morning so taking it easy

Monday Apr 8 #

11 AM

Hill Running 1:21:11 [2] 9.34 mi (8:42 / mi) +521m 7:24 / mi
shoes: Inov 8 Roclite 290 #2

Nice run. Enjoying it and feeling quite good. Will do a session tomorrow or wednesday I think but probably hill reps. I do quite like road sessions and feel like they're pretty useful so I probably will keep doing them but need a little longer before I can face it again. Plus left calf still a little iffy at points.

Some impressive consistency in the grade adjusted paces the last few days

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