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Training Log Archive: LiamB

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Hill Running4 6:26:18 25.99(14:52) 41.83(9:14) 2669
  Hill walking2 4:15:00 10.25(24:52) 16.5(15:27) 1070
  Trail Running2 52:29 6.12(8:35) 9.85(5:20) 207
  Road Running1 29:42 4.23(7:01) 6.81(4:22) 38
  Total9 12:03:29 46.6(15:32) 74.99(9:39) 3984

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

9 AM

Hill walking 1:45:00 [1] 7.0 km (15:00 / km) +570m 10:40 / km

Walk back out
12 PM

Hill Running 2:44:48 [2] 12.43 km (13:15 / km) +1100m 9:11 / km
shoes: Inov8 Roclite 275

Awesome run up Hornelen

Saturday Jul 13, 2019 #

8 AM

Trail Running 15:18 [2] 2.01 mi (7:37 / mi) +17m 7:25 / mi
shoes: Inov8 Roclite 275

Morning shakeout round Floro
1 PM

Hill Running 13:04 [2] 1.25 mi (10:27 / mi) +50m 9:18 / mi
shoes: Inov8 X-Talon 210

Hill Running 31:33 [5] 2.78 mi (11:21 / mi) +549m 7:02 / mi
shoes: Inov8 X-Talon 210

Uphill only race. Started well and sitting in 4th on the first bit of climb. Towards the top of this first bit Purko came past and pulled away on the steep stuff. Still in 4th over the first flat bit and next steeper section with two guys right behind me. When things started to level off I really couldn't get going and one of the guys got a big gap. Eventually got shifting just before the downhill section and got away from the other guy. Running hard from here to the end and felt like I was closing on the guy in front a bit but he was too far.

5th place and about a minute down on Mark who smashed it to take 3rd

Hill Running 35:16 [1] 2.51 mi (14:03 / mi) +30m 13:33 / mi
shoes: Inov8 X-Talon 210

Back down. Narrow path with loads of people who'd been walking on it so pretty slow going
7 PM

Hill walking 2:30:00 [1] 9.5 km (15:47 / km) +500m 12:30 / km

Walk in to campsite

Friday Jul 12, 2019 #

4 PM

Hill Running 1:01:35 [2] 4.26 mi (14:27 / mi) +536m 10:24 / mi
shoes: Inov8 Roclite 275

After some sea kayaking in the morning we went for a run up another cool nearby hill. Very hot today but some more awesome views

Thursday Jul 11, 2019 #

2 PM

Hill Running 1:20:02 [2] 7.47 mi (10:43 / mi) +404m 9:10 / mi
shoes: Inov8 Roclite 275

First run in Norway. With Mark and Richard up the nearest hill. Some fun forest running then up to the top for some awesome views

Wednesday Jul 10, 2019 #

8 AM

Road Running 29:42 [2] 4.23 mi (7:01 / mi) +38m 6:50 / mi
shoes: Asics Gel Cumulus

Tuesday Jul 9, 2019 #

Note
(rest day)

Monday Jul 8, 2019 #

9 PM

Trail Running 37:11 [2] 4.11 mi (9:03 / mi) +190m 7:55 / mi
shoes: Asics Gel Cumulus

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