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Training Log Archive: LiamB

In the 7 days ending Jul 28:

activity # timemileskm+m
  Hill Running5 4:45:30 33.98(8:24) 54.69(5:13) 1898
  Road Running2 1:35:22 13.13(7:16) 21.13(4:31) 212
  Trail Running1 23:41 2.98(7:57) 4.8(4:56) 69
  Total8 6:44:33 50.09(8:05) 80.61(5:01) 2179

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Sunday Jul 28 #

8 PM

Road Running 32:12 [2] 4.32 mi (7:27 / mi) +79m 7:03 / mi
shoes: Asics Gel Cumulus

Easy after work. Last day at Tiso

Saturday Jul 27 #

9 PM

Hill Running 16:58 [2] 2.1 mi (8:05 / mi) +75m 7:16 / mi
shoes: Inov 8 X-talon 212 #4

Hill Running 22:29 [4] 3.08 mi (7:18 / mi) +330m 5:29 / mi
shoes: Inov 8 X-talon 212 #4

5X3min hill reps. Feeling reasonably good. Kept the jogs down fairly brisk. Thought about doing more but this was enough for tonight and first hill reps session in quite a while

Hill Running 18:34 [2] 2.36 mi (7:52 / mi) +24m 7:38 / mi
shoes: Inov 8 X-talon 212 #4

Friday Jul 26 #

Note

Chilling tonight instead. Given I've felt tired the last two days and my knee hurt last night better to be sensible. Shouldn't be training as hard as I was at this point last year given I'm not had the build up I'd had to this point last year. Quit my job the other day and last day is Sunday so loads of time for more training coming up soon anyway
12 PM

Trail Running 23:41 [2] 2.98 mi (7:57 / mi) +69m 7:25 / mi
shoes: Asics Gel Cumulus

Easy golf course lap. Still tired. Will hopefully feel good enough for a session tonight

Thursday Jul 25 #

9 PM

Hill Running 44:25 [2] 5.07 mi (8:46 / mi) +232m 7:40 / mi
shoes: Inov 8 Roclite 290 #2

Feeling quite tired tonight so kept things very easy. Started to do some strides at the end but felt some pain above my knee as I did them so stopped. Had this before and it went away with some stretching so should be ok

Wednesday Jul 24 #

9 PM

Hill Running 1:07:53 [2] 7.91 mi (8:35 / mi) +467m 7:15 / mi
shoes: Inov 8 Roclite 290 #2

Out late for an easy run. Feeling decent so did a bit more than originally planned

Tuesday Jul 23 #

12 PM

Road Running 20:03 [2] 2.71 mi (7:24 / mi) +13m 7:17 / mi
shoes: Asics Gel DS trainer #3

Road Running 21:31 [4] 3.4 mi (6:20 / mi) +20m 6:13 / mi
shoes: Asics Gel DS trainer #3

15 min tempo followed by 3X1min

Did a half session as I was originally planning on doing the mile relays the next day but Sean pulled out. In the end with the heat this felt like more than enough anyway.

Road Running 21:36 [2] 2.7 mi (8:00 / mi) +100m 7:10 / mi
shoes: Asics Gel DS trainer #3

8 PM

Hill Running 35:32 [2] 4.14 mi (8:35 / mi) +249m 7:14 / mi
shoes: Inov 8 Roclite 290 #2

Easy evening run

Monday Jul 22 #

11 AM

Hill Running 1:19:39 [2] 9.32 mi (8:33 / mi) +521m 7:17 / mi
shoes: Inov 8 Roclite 290 #2

Easy hilly run. Feeling fairly good today

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