Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LiamB

In the 7 days ending Aug 4:

activity # timemileskm+m
  Hill Running5 6:07:37 39.64(9:16) 63.79(5:46) 2744
  Road Running2 2:52:09 23.54(7:19) 37.88(4:33) 302
  Trail Running2 1:02:28 7.44(8:24) 11.97(5:13) 274
  Total9 10:02:14 70.62(8:32) 113.65(5:18) 3320

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4 #

12 PM

Hill Running 2:04:38 [2] 12.89 mi (9:40 / mi) +994m 7:48 / mi
shoes: Inov 8 X-talon 212 #4

Easy longish run. At the end of a big week and in the heat this was always going to be fairly slow. Motivation was low before heading out and overheating on the first climb I considered bailing but pleased to plod round something long enough. Maybe need to run slightly fewer miles during the week so I can get a better quality long run in

Saturday Aug 3 #

8 AM

Road Running 36:12 [2] 5.09 mi (7:07 / mi) +22m 7:01 / mi
shoes: Asics Gel DS trainer #3

Went to meet Jonny to go to Porty parkrun. Didn't bring my phone so didn't realise he wasn't coming. Waited where we planned to meet then nipped off to the commie pool toilets as my stomach was a bit dodgy. When I didn't see Jonny after figured he had either left without me or wasn't going.

Got quite lost on the way there which is silly given my gran lives right next to the park where it is. Made for a nice long warm up and got there just in time

Road Running 16:40 [5] 3.18 mi (5:14 / mi) +26m 5:07 / mi
shoes: Asics Gel DS trainer #3

First time ever actually doing a parkrun! Wasn't totally sure where I was going so sat in the front group until halfway round the first lap then moved off to the front by myself. Kept up a good solid grind the whole way round. Watch read a bit long so from glancing at it thought I was running very fast. Eased off the gas a bit on the last lap and probably could have done a bit more if I'd had anyone to race with a bit more. Great fun and enjoyed it

Road Running 28:41 [2] 3.54 mi (8:06 / mi) +111m 7:23 / mi
shoes: Asics Gel DS trainer #3

Jogging back actually remembering the right way to go. Stomach slightly iffy again. Made it to Marchmont before I hopped on a bus. Nice to have all the training for the day out the way by 10:30!

Friday Aug 2 #

6 PM

Hill Running 56:13 [2] 5.86 mi (9:36 / mi) +392m 7:57 / mi
shoes: Inov8 Roclite 275

Easy run catching up with Sean. Kept things nice and chilled

Thursday Aug 1 #

12 PM

Hill Running 1:09:54 [2] 8.02 mi (8:43 / mi) +508m 7:17 / mi
shoes: Inov8 Roclite 275

Nice hilly run. Been meaning to get back into the habit of doing strides more often. Did 5 at the end of this and they felt pretty good

Wednesday Jul 31 #

11 AM

Trail Running 36:20 [2] 4.11 mi (8:50 / mi) +189m 7:44 / mi
shoes: Asics Gel Cumulus

Easy morning run. Feeling stiff from the session the night before but loosened off quite nicely
5 PM

Hill Running 44:17 [2] 5.03 mi (8:48 / mi) +346m 7:15 / mi
shoes: Inov8 Roclite 275

Allermuir loop. Feeling better than this morning and moving fairly well

Tuesday Jul 30 #

11 AM

Trail Running 26:08 [2] 3.33 mi (7:51 / mi) +85m 7:16 / mi
shoes: Asics Gel Cumulus

Easy round Swanston
5 PM

Road Running warm up/down 23:33 [2] 3.26 mi (7:13 / mi) +15m 7:07 / mi
shoes: Asics Gel DS trainer #3

Road Running 41:39 [5] 5.3 mi (7:51 / mi)
shoes: Asics Gel DS trainer #3

Down to Saughton to join the track session Jonny was doing. Possibly the strongest group I've ever done a session with with the likes of Kris Jones, AnDoug and Carcas all there. Feeling very out of my depth and getting dropped hard as it progressed but getting dragged along to some quite fast times by my standards. Hanging onto Jonny at first until he started to struggle then dropped out then off the back on my own.

10 min tempo (5 mins) @ 5:21 pace
4 x [800 (1 min), 400 (3 mins)]
2.28, 69
2.26, 70
2.24, 70
2.26, 70

My 60s recovery were generally getting closer to 50 since I was behind everyone but the long recovery between sets made up for it. Maybe because of that or maybe just because I'm slow the 400s weren't very fast. Great session and enjoyed this a lot. Haven't done loads of speedwork lately so nice to get something good in.


Road Running warm up/down 25:24 [2] 3.17 mi (8:01 / mi) +128m 7:07 / mi
shoes: Asics Gel DS trainer #3

Monday Jul 29 #

11 AM

Hill Running 1:12:35 [2] 7.84 mi (9:15 / mi) +504m 7:43 / mi
shoes: Inov 8 Roclite 290 #2

First run of unemployment/full time athlete life. Easy hill loop. Skin struggling with the heat, long grass and humidity so spent a lot of this feeling very itchy. Finally threw out these shoes since it was long overdue

« Earlier | Later »