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Training Log Archive: LiamB

In the 7 days ending Aug 11:

activity # timemileskm+m
  Hill Running2 3:06:36 20.06(9:18) 32.28(5:47) 1427
  Road Running3 2:21:30 18.83(7:31) 30.3(4:40) 335
  Trail Running2 59:15 7.1(8:21) 11.43(5:11) 258
  Total7 6:27:21 45.99(8:25) 74.01(5:14) 2020

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Sunday Aug 11 #

1 PM

Trail Running 35:37 [2] 4.12 mi (8:39 / mi) +189m 7:34 / mi
shoes: Inov8 Mudclaw 275

Feeling a bit rubbish again today

Saturday Aug 10 #

9 AM

Road Running 22:31 [2] 3.17 mi (7:06 / mi) +15m 7:00 / mi
shoes: Asics Gel DS trainer #3

Road Running 28:55 [3] 4.09 mi (7:04 / mi)
shoes: Asics Gel DS trainer #3

Track session with a good wee group.

8 tempo then 8X400

Was meant to do more 400s but started feeling crap halfway through. Still running ok though. Probably not quite over a little bit of a cold earlier in the week. Still good quality and happy with this.

Tempo felt good running at 80s laps

400s: 71, 68, 68, 69, 68, 71, 71, 72

Road Running 25:27 [2] 3.2 mi (7:57 / mi) +130m 7:04 / mi
shoes: Asics Gel DS trainer #3

Friday Aug 9 #

7 PM

Hill Running 1:11:47 [2] 8.11 mi (8:51 / mi) +514m 7:24 / mi
shoes: Inov8 Roclite 275

Feeling slightly run down again in the morning and the weather was rubbish so motivation was low. Weather picked up in the evening and felt I couldn't justify a day off so dragged myself out. Felt good when I got going and enjoyed it

Thursday Aug 8 #

11 AM

Hill Running 1:54:49 [3] 11.95 mi (9:36 / mi) +913m 7:46 / mi
shoes: Inov8 Mudclaw 275

Easy longish run. Didn't drink enough in the heat and crashed a bit towards the end but nice to get some decent time on feet

Wednesday Aug 7 #

11 AM

Road Running 43:58 [2] 5.66 mi (7:46 / mi) +128m 7:15 / mi
shoes: Asics Gel DS trainer #3

Jogged down to the canal intending to do a session but still feeling rubbish so this just turned into an easy run

Tuesday Aug 6 #

11 AM

Road Running 20:39 [2] 2.71 mi (7:37 / mi) +62m 7:07 / mi
shoes: Asics Gel Cumulus

Easy run to get stamps and post something for the new job. Intended this to be an easy run before evening track but feeling run down and rubbish as the day went on so skipped it

Monday Aug 5 #

9 PM

Trail Running 23:38 [2] 2.98 mi (7:56 / mi) +69m 7:24 / mi
shoes: Asics Gel Cumulus

Easy golf course lap. Absolutely knackered. Very long day down in Manchester viewing flats

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