Road Running 41:19  5.29 mi (7:49 / mi)
shoes: Asics Gel DS trainer #3
Another good session down at the track
8 min tempo at the standard pace then 6X800. First 800 fairly easy, next two a bit quicker, next two a bit quicker again then fast as I could still manage for the last one.
2:36, 2:29, 2:29, 2:23, 2:22, 2:16
Really good session. Running in a nice group with Jonny and Alex Muir. Last rep was a massive struggle but I think that's about an 800m pb for me. Enjoying this track stuff at the moment and feel like I'm running fairly well