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Training Log Archive: LiamB

In the 7 days ending Jan 26:

activity # timemileskm+m
  Road Running5 5:16:53 42.49(7:27) 68.38(4:38) 112
  Trail Running2 2:08:35 17.01(7:34) 27.38(4:42) 180
  Hill Running1 2:00:25 11.45(10:31) 18.43(6:32) 653
  S+C1 20:00
  Total9 9:45:53 70.95 114.18 945
  [1-5]8 9:25:53

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Hill Running 2:00:25 [2] 11.45 mi (10:31 / mi) +653m 8:56 / mi
shoes: Inov 8 X-talon 212 #5

Wet Goyt valley run with Matt. Feeling quite tired and not keen for anything longer

Saturday Jan 25 #

12 PM

Road Running 16:08 [2] 2.01 mi (8:02 / mi)
shoes: Salomon Speedcross GTX

Jog down to Longford with Fraser to meet Pete
3 PM

Trail Running 24:36 [1] 2.83 mi (8:42 / mi) +41m 8:19 / mi
shoes: Salomon Speedcross GTX

Jog round the course

Trail Running 50:15 [4] 7.67 mi (6:33 / mi) +110m 6:16 / mi
shoes: Nike Zoom Rival XC

Northerns. Bit of a grim one. Wasn’t expecting much with. Being my longest cross country ever and the amount of mud. Definitely don’t go into XC races with the right mindset. It’s never a major goal for me so I just train through then get annoyed when I don’t run well. In the middle of my biggest training week in a long time no surprise I found it tough

Trail Running 13:53 [1] 1.37 mi (10:08 / mi) +16m 9:47 / mi
shoes: Salomon Speedcross GTX

Friday Jan 24 #

6 PM

Trail Running 39:51 [2] 5.14 mi (7:45 / mi) +13m 7:42 / mi
shoes: Inov8 Roclite 290 #3

Easy couple of laps of hough end with Fraser

Thursday Jan 23 #

4 PM

Road Running 58:40 [2] 7.79 mi (7:32 / mi) +38m 7:25 / mi
shoes: Hoka Clifton #2

Out after work so did my run from there. Yet to find anywhere nice to run nearby and didn’t have a head torch anyway so just faffed about round the business park and housing estates. Did 5 strides as well

Wednesday Jan 22 #

7 PM

Road Running 28:09 [2] 3.68 mi (7:39 / mi) +3m 7:38 / mi
shoes: Hoka Clifton #2

Road Running 40:20 [5] 5.93 mi (6:48 / mi)
shoes: Hoka Clifton #2

8X1k off 2 mins. Really good session and a great group down. Taking turns with Matt to lead each lap and ramping it up as the session went on. Very happy with this.

3:20, 3:22, 3:20, 3:19, 3:16, 3:16, 3:10, 3:07

Road Running 20:30 [2] 2.56 mi (8:00 / mi) +3m 7:59 / mi
shoes: Hoka Clifton #2

Easy running back with Fraser and Chris

Tuesday Jan 21 #

6 PM

Road Running 1:14:46 [2] 10.01 mi (7:28 / mi) +32m 7:24 / mi
shoes: Hoka Clifton #2

Easy with strides again. Road miles are easier than they used to be
9 PM

S+C 20:00 [0]

Physio glute exercises. I have been doing these occasionally but not as much as I should. Hoping logging it means I’ll be a bit more consistent

Monday Jan 20 #

6 PM

Road Running 1:18:20 [2] 10.51 mi (7:27 / mi) +36m 7:22 / mi
shoes: Hoka Clifton #2

Nice and easy with some strides towards the end. Feeling good

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