Training Log Archive: LiamBIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
1 PM
Hill Running 2:24:01 [2] 13.17 mi (10:56 / mi) +831m 9:09 / mi
shoes: Inov8 Mudclaw 275
Saturday Feb 22, 2020 #
9 AM
Trail Running 1:37:22 [3] 13.59 mi (7:10 / mi) +56m 7:04 / mi
shoes: Nike Zoom Rival XC
Turn Moss 6X6mins. Good group and a good session
Friday Feb 21, 2020 #
5 PM
Road Running 30:09 [2] 3.91 mi (7:43 / mi) +5m 7:41 / mi
shoes: Asics Gel Cumulus
Thursday Feb 20, 2020 #
5 PM
Road Running 1:24:07 [2] 11.37 mi (7:24 / mi) +47m 7:18 / mi
shoes: Hoka Clifton #2
Wednesday Feb 19, 2020 #
7 PM
Road Running 1:08:53 [3] 8.85 mi (7:47 / mi) +6m 7:46 / mi
shoes: Hoka Clifton #2
Speedy CR Track. 2X1 mile, 3X1k
Miles too fast in 5:05 then struggling to hold on at 3:10s for the ks
Miles too fast in 5:05 then struggling to hold on at 3:10s for the ks
Tuesday Feb 18, 2020 #
6 PM
Trail Running 46:42 [2] 6.22 mi (7:30 / mi) +22m 7:26 / mi
shoes: Hoka Clifton #2
Monday Feb 17, 2020 #
9 AM
Hill Running 55:14 [2] 6.15 mi (8:59 / mi) +373m 7:33 / mi
shoes: Inov8 Roclite 290 #4
Was meant to get the train down South Sunday night but they were cancelled because of Storm Dennis giving me another night back home. Had enough time for a wee run before heading down the road. Still very windy but pretty calm compared to Sunday