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Training Log Archive: LiamB

In the 7 days ending Sep 27:

activity # timemileskm+m
  Hill Running5 7:02:23 44.59(9:28) 71.76(5:53) 3158
  Road Running2 1:48:19 13.18(8:13) 21.21(5:06) 160
  Trail Running1 36:00 5.47(6:35) 8.8(4:05) 40
  Total7 9:26:42 63.24(8:58) 101.77(5:34) 3358

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

Hill Running 2:14:04 [2] 13.59 mi (9:52 / mi) +1120m 7:51 / mi
shoes: Inov8 X-talon 212 #6

Long run with Hamish. Nice day out but legs feeling a bit tired today

Saturday Sep 26 #

12 PM

Hill Running 1:18:58 [2] 8.5 mi (9:17 / mi) +550m 7:44 / mi
shoes: Inov8 Roclite 290 #4

Nice day out. Taking things pretty chill but feeling fine after yesterday

Friday Sep 25 #

5 PM

Road Running 18:46 [2] 2.5 mi (7:30 / mi) +30m 7:14 / mi
shoes: Asics Gel Cumulus #2

Trail Running 36:00 [4] 5.47 mi (6:35 / mi) +40m 6:26 / mi
shoes: Inov8 X-Talon 210

5x6mins threshold reps with Hamish. Windy tonight. Feeling decent enough and nice to have some company.

Paces: 5:38, 5:39, 5:36, 5:40, 5:38

Road Running 20:08 [2] 2.46 mi (8:11 / mi) +110m 7:11 / mi
shoes: Asics Gel Cumulus #2

Thursday Sep 24 #

5 PM

Hill Running 54:08 [2] 6.03 mi (8:59 / mi) +309m 7:45 / mi
shoes: Inov8 Roclite 290 #4

Nice and chill over harbour hill

Wednesday Sep 23 #

5 PM

Hill Running 1:36:13 [2] 10.07 mi (9:33 / mi) +842m 7:35 / mi
shoes: Inov8 Roclite 290 #3

Cracking night and feeling pretty good. After over 850 miles these roclites have finally given up with a pretty major split down the side of each of them

Tuesday Sep 22 #

7 PM

Hill Running 59:00 [2] 6.4 mi (9:13 / mi) +337m 7:55 / mi
shoes: Inov8 Roclite 290 #3

Easy with Sophie after dinner. Headtorch out for the first time in a while

Monday Sep 21 #

5 PM

Road Running 22:10 [2] 2.83 mi (7:50 / mi) +15m 7:42 / mi
shoes: Asics Gel DS trainer #3

Road Running 25:29 [5] 2.55 mi (10:00 / mi)
shoes: Asics Gel DS trainer #3

3x(4x300) on the meadows with Sean. 60s after reps and 3mins after sets.

Forgot how tough this session was. Mostly 50/51 but a couple of 52s in there.

Road Running 21:46 [2] 2.84 mi (7:40 / mi) +5m 7:37 / mi
shoes: Asics Gel DS trainer #3

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