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Training Log Archive: LiamB

In the 7 days ending Oct 4:

activity # timemileskm+m
  Hill Running4 5:25:39 34.75(9:22) 55.92(5:49) 2197
  Road Running3 3:16:44 24.77(7:57) 39.86(4:56) 611
  Trail Running1 39:00 6.21(6:17) 9.99(3:54) 50
  Total7 9:21:23 65.73(8:32) 105.78(5:18) 2858

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Sunday Oct 4 #

10 AM

Hill Running 2:15:41 [2] 13.51 mi (10:03 / mi) +1154m 7:56 / mi
shoes: Inov8 X-talon 212 #6

Bit tired from the get go today. Moving alright for the first hour then the legs died on the big steep turnhouse gully climb and it was a slog back from there

Saturday Oct 3 #

Hill Running 1:03:10 [1] 6.44 mi (9:49 / mi) +341m 8:25 / mi
shoes: Inov8 Roclite 290 #4

Very easy with Sophie in the rain. Neither of us that up for it but wound up being a very enjoyable run!

Friday Oct 2 #

5 PM

Road Running 18:38 [2] 2.46 mi (7:34 / mi) +30m 7:18 / mi
shoes: Asics Gel Cumulus #2

Trail Running 39:00 [5] 6.21 mi (6:17 / mi) +50m 6:08 / mi
shoes: Inov8 X-Talon 210

8x4mins(60s) with Hamish. Copying the Hounds session from this week but with a proper recovery rather than a float since I don't like working that hard.

Neither of us feeling very up for this beforehand but wound up feeling pretty decent and able to turn it up as the session went on.

Paces: 5:35, 5:38, 5:35, 5:32, 5:27, 5:26, 5:26, 5:23

Road Running 23:00 [2] 2.73 mi (8:25 / mi) +110m 7:29 / mi
shoes: Asics Gel Cumulus #2

Thursday Oct 1 #

5 PM

Road Running 1:13:13 [2] 9.22 mi (7:56 / mi) +316m 7:11 / mi
shoes: Asics Gel Cumulus #2

Had to drop the car at the garage so ran home. Included a bit of crags and meadows action on the way back

Wednesday Sep 30 #

5 PM

Hill Running 56:51 [2] 6.54 mi (8:42 / mi) +312m 7:34 / mi
shoes: Inov8 Roclite 290 #4

Busy day at work and feeling hungry and tired when I got out. Plodding over harbour hill with a few strides at the end

Tuesday Sep 29 #

5 PM

Road Running 26:07 [2] 3.43 mi (7:37 / mi) +30m 7:25 / mi
shoes: Asics Gel DS trainer #3

Road Running 24:43 [5] 3.24 mi (7:38 / mi) +20m 7:29 / mi
shoes: Asics Gel DS trainer #3

2x(800,600,400,200)

Not a great session tonight. Felt like I was working hard but struggling to move that quickly. Garmin had some of the reps working out at more like 5k pace but it felt a lot harder than that. Still good to get out and have done something

Road Running 31:03 [2] 3.69 mi (8:25 / mi) +105m 7:44 / mi
shoes: Asics Gel DS trainer #3

Monday Sep 28 #

5 PM

Hill Running 1:09:57 [2] 8.26 mi (8:28 / mi) +390m 7:23 / mi
shoes: Inov8 Roclite 290 #4

Easy capelaw loop then 5 hill sprints near Swanston. Perking up as this went on

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